Yoga Asanas & Raja Yoga: for One Earth One health

## Celebrate International Yoga Day with us and rejuvenate your mind, body and soul. This event is open to everyone free of charge.

For more details and to book for this event please click on this link:
**https://tinyurl.com/4ybeanb5**

Some mats will be provided but please bring your own.
Sweta Bahri
Sweta Bahri is a trained Ashtanga Yoga instructor from South India, Kerala following the Krishnamscharya school of Ashtanga Yoga. Co-founder of Anahat yoga- a bespoke yoga retreat company hosting retreats in the UK with the intention of spreading Indian spirituality in the British landscape. She has been the yoga teaching faculty at The Nehru Centre for the past 2 years. She is also a trained post natal Yoga instructor to help empower new mothers in their journey of gaining back strength and confidence in their journey of motherhood.
Aruna Ladva
Aruna Ladva has been a practitioner of raja yoga meditation for over 39 years and has become an accomplished spiritual author. Her books have a theme - It’s time … for
‘It’s Time… for Relationships’ , ‘It’s Time… for Change', 'It's Time... for Self-Empowerment', just to mention a few.
Aruna has helped to establish meditation centres in Vancouver-Canada, Istanbul-Turkey, Manama-Bahrain and Kuwait City-Kuwait and is now part of the coordinating team of GRC.Celebrate International Yoga Day with us and rejuvenate your mind, body, and soul. This event is open to everyone