Forest Bathing

Forest Bathing
Join us in the fresh green garden. Feel the rising energy of springtime as you enjoy the freshness of the air and vibrant rich greens. Come away feeling full of energy.

Benefits:
can reduce blood pressure,
lowers lower stress levels
boosts the immune system
improves concentration
Improves wellbeing
You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.
Each session ends with tea and an opportunity to share experiences.
Bring a mug for tea, something waterproof to sit on and a hot waterbottle if you feel cold.

**To book please click on this link: https://tinyurl.com/2u6mb9yd**