Digital Wellness: Who is the Master - you or your phone?

Our phones are designed to capture and hold our most valuable resource: our time and attention. They are always in reach and sometimes it feels as if they are in control.
We know it pulls us away from what truly matters.
We know the constant distraction, fragments our focus and reduces our ability to be present.
We can feel how it impacts our inner clarity and relationships.
But how can we change?
Bala Kishore will explore the subtle ways our devices shape our habits and wellbeing and share practical insights on how to reclaim your attention that brings back more calm, focus, and intentional living.

To book please follow this link: https://tinyurl.com/5dftvsvu