Outdoor Moving Meditation

## Join us for a soothing outdoor moving meditation experience with music, bird song and crystal bowls as we explore stillness and movement in the mind and body.

This is a beautiful opportunity to pause, breathe, gather your thoughts, soften your mind and body as you slow everything down and give your nervous system a reset.
This session is for all bodies. No experience necessary.
Bring a bottle of water, a mat or rug and wear comfortable clothing.
The session will be run by Marneta Viegas who has 45 years meditation experience and trained as a dancer and mime artist.

To book for this event please click onto this link:
**https://tinyurl.com/38u55zpj**