What we’re about
Welcome to Glow Up and Go Sydney!
We’re a community of individuals who believe in the power of movement, mindfulness, and genuine connection to build confidence from the inside out.
Each Meetup blends energising power walks with simple mind-body techniques.
Our events incorporate breathing exercises, self-awareness practices, and intention-setting to help you feel more grounded, present, and empowered.
💬 It’s for you if:
- You want to move your body and shift your mindset
- You’re craving connection without pressure
- You want to feel more confident, calm, and aligned
- You’re ready for personal growth – no gym membership required!
👣 No experience needed – bring comfortable shoes, an open mind, and a willingness to walk your way toward a more confident you.
🌿 This group is open to all genders, all backgrounds, and all fitness levels.
We’re here to support one another as we grow together in motion.
Come solo or bring a friend. You'll leave feeling more like yourself than ever.
Let's glow up, together!
Check out our Sisters Meetup
Ikigai Inner Circle Sydney - Discover, Glow and Transform https://www.meetup.com/ikigaiinnercirclesydney
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallife
Disclaimer
- This is a general wellness experience and is not intended as medical, therapeutic, or mental health advice.
- Not medical or therapeutic advice, just feel-good wellness.
- This session is for general wellbeing only and isn’t a substitute for professional health advice.
Upcoming events (4)
See all- Yoga and Stretching in the ParkPrince Albert Park, Surry hills
Join us for a rejuvenating yoga and stretching session in the park!
Connect with nature and your inner self as we breathe, stretch, and move through a series of gentle poses.
🧘♀️ The event is designed to help participants cultivate inner peace, clarity, and a deeper sense of purpose. Experience a unique blend of yoga session with a bit of challenge that will leave you feeling refreshed and inspired.
🍃 Connect with like-minded individuals in a serene environment, ideal for relaxation and reflection. Learn about healthy habits, and discover natural wellness products that support your goals.
✨ This social wellness experience has no pressure, diets, or intense workouts. Just movement, mindfulness, and community.
What You’ll Get for Just $10
✅ Yoga session that helps to build strength and flexibility
✅ A free welcome gift (valued at $13):- Antioxidant Drink – packed with superfruits to support your health
- Biome Gut Health Drink– to help nourish your gut microbiome and reduce bloating
BONUS: Get exclusive access to my wellness tips and guidance after the session!
Itinerary
10:30 am - Meet at Coronation Centre
10:45 am - Yoga + Stretches
11:45 am - Coffee / Matcha / BrunchCost
$10.00 gratuityBring
Yoga mat
Water
Hat
SunscreenCheck out our Sisters Meetup
Ikigai Inner Circle Sydney - Discover, Glow and Transform https://www.meetup.com/ikigaiinnercirclesydney
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallifeRisks and Waiver of Liability
By attending the Glow Up and Go Sydney event, I represent that I am in good physical health and capable of participating in the event. I understand that risks of Injuries and Damages are involved in walking and other activities, and I appreciate that I may have to exercise extra care for my own person and for others around me. I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY Yoga-with-a-Twist, Its organisers, leaders, volunteers, members and attendees from any and all liability on account of, or in any way resulting from Injuries and Damages. - Ignite Within - Yoga & Wim Hof BreathingDark Elixir Cafe, Granville
🌿Join us for a transformative experience combining yoga and Wim Hof breathing techniques.
✨ Through a series of yoga poses, breathing exercises, and meditation, you'll learn to unlock inner strength, boost energy, and cultivate mental clarity.
🧘♀️ Suitable for all levels, this workshop is an opportunity to deepen your practice, challenge yourself, and connect with like-minded individuals.
🍃 After class, stay for an optional brunch. It’s a great chance to connect with like-minded individuals, learn about healthy habits, and discover natural wellness products that support your goals.
What You’ll Get for Just $10
✅ Yoga session that helps to build strength and flexibility
✅ A free welcome gift (valued at $13):- Antioxidant Drink – packed with superfruits to support your health
- Biome Gut Health Drink– to help nourish your gut microbiome and reduce bloating
BONUS: Get exclusive access to my wellness tips and guidance after the session!
Can't make it to yoga?
I live stream it online, ask me for the link!👉 Secure your spot now! Let’s move, sweat, and feel amazing together!
Event Itinerary
⏰ 10:30 AM – Meet @ Dark Elixir Cafe
⏰ 10:45 AM – Indoor Yoga + Wim Hof Breathing
⏰ 11:45 AM – BrunchCost
💰 $10.00 Contribution for Yoga + Free gifts👟 What to Bring
- Yoga mat
- Water bottle
- Comfy clothes and a smile 😊
Check out our Sisters Meetup
Ikigai Inner Circle Sydney
https://www.meetup.com/ikigaiinnercirclesydney/
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallifeImportant Disclaimer & Waiver of Liability
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending! - Acne and Glow: A Skin Confidence ExperienceDark Elixir Cafe, Granville
Glow Up Time!
Why Join?
- Transform your skin and boost your confidence.
- Learn skincare and wellness tips from friendly guides.
- Make new friends and enjoy positive vibes.
What You’ll Get for Just $10
✅ A free welcome gift (valued at $15):- Vitamin C
- Probiotics
- Pre and Post biotics
- Finezyme
- Pomegranate Jelly
- Facial oils
Event Itinerary
⏰ 12:00 PM – Lunch
⏰ 1:00 PM – FacialCost
💰 $10.00 Contribution for Facial + Free giftsCheck out our Sisters Meetup
Ikigai Inner Circle Sydney
https://www.meetup.com/ikigaiinnercirclesydney/
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallifeImportant Disclaimer & Waiver of Liability
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending! - Mind Body Connection - Walk, Stretch & Sing in the ParkPrince Albert Park, Surry hills
A unique outdoor event that blends walking, stretching, and singing in a welcoming, beginner-friendly way!
Ready to feel more energised, more confident, and more YOU?
Boost your energy and confidence with a morning of walking, stretching, and singing in the park.You don’t need to be fit, flexible, or able to sing in tune.
This event is all about permitting yourself to try something new, share your voice, and move with confidence.🌿 What to Expect
- Gentle Stretching → Easy warm-ups to loosen your body
- Guided Walk → Beginner-paced walk with positive pacing and pauses
- Playful Singing → Simple group exercises and uplifting tunes
🌟 Why Join?
- Experience how freeing it feels to move and sing together
- Build confidence and energy in a safe, fun space
- Connect with others who also want to grow and shine
Itinerary
10:30 am - Meet at Coronation Centre
10:45 am - Stretching + Singing + Walking
12:00 pm - BrunchCost
$10.00What You’ll Get for Just $10
✅ Rejuvenating session that boosts your mood and energy levels
✅ A free welcome gift (valued at $13):- Antioxidant Drink – packed with superfruits to support your health
- Biome Gut Health Drink– to help nourish your gut microbiome and reduce bloating
Bring
Water
Hat
SunscreenCheck out our Sisters Meetup
Ikigai Inner Circle Sydney - Discover, Glow and Transform https://www.meetup.com/ikigaiinnercirclesydney
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallifeRisks and Waiver of Liability
By attending the Glow Up and Go Sydney event, I represent that I am in good physical health and capable of participating in the event. I understand that risks of Injuries and Damages are involved in walking and other activities, and I appreciate that I may have to exercise extra care for my own person and for others around me. I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY Glow Up and Go Sydney, Its organisers, leaders, volunteers, members and attendees from any and all liability on account of, or in any way resulting from Injuries and Damages.
