What we’re about
Welcome to Glow Up and Go Sydney!
This is a vibrant and supportive community for anyone looking to enhance their well-being, self-confidence, and radiant energy through holistic practices. Whether you are a beginner or a seasoned practitioner, our group focuses on yoga, mind-body connection, and skin confidence, blending physical, mental, and self-care practices for an all-around glow-up.
What We Offer
- Yoga Sessions: Explore various styles of yoga designed to strengthen, stretch, and center your body while promoting mindfulness and energy flow.
- Mind-Body Workshops: Learn techniques for stress reduction, meditation, and self-awareness that bridge the gap between physical and mental wellness.
- Skin Confidence Tips: Dive into discussions and workshops on skincare, nutrition, and self-care routines that nurture skin health and overall confidence.
- Community Connections: Meet like-minded individuals, share experiences, and celebrate growth together in a friendly and inclusive environment.
Who Should Join
- Individuals seeking to improve physical flexibility, posture, and strength
- People interested in cultivating mindfulness and emotional balance
- Anyone looking to boost self-esteem and skin confidence through practical tips and group support
- Those who enjoy connecting with a supportive community focused on holistic wellness
Why Join Us
At Glow Up and Go Sydney, it’s about more than yoga; it’s a lifestyle of self-expression, wellness, and confidence. Come glow, grow, and go forward with us—inside and out.
We meet regularly in accessible Sydney locations with events suitable for all levels. Bring your mat, your curiosity, and your positive energy!
Check out our Sisters Meetup
Ikigai Inner Circle Sydney - Discover, Glow and Transform https://www.meetup.com/ikigaiinnercirclesydney
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallife
Disclaimer
- This is a general wellness experience and is not intended as medical, therapeutic, or mental health advice.
- Not medical or therapeutic advice, just feel-good wellness.
- This session is for general wellbeing only and isn’t a substitute for professional health advice.
Upcoming events
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🌞 Feel Good Inside Out: Yoga & Core Exercise
Dark Elixir Cafe, Shop G14/35 East St,, Granville, AUFeel good inside and out. No pressure, no poses you can’t do, no jargon.
Just movement, mindfulness, and a little surprise bonus that your skin will thank you for!
🌸 What You’ll Get for Just $10
💪 A gentle yoga + core class to help build strength and flexibility
🧘♀️ Guided breathing to restore calm and focus
🌿 Self-care chat about everyday wellness habits
🎁 Free $30 Glow Moisturiser Gift, Zesty Glow Revitalize Face and Hand Moisturiser (50 ml). Catherine’s natural creation designed to leave skin feeling nourished, soft, and fresh
☕ Connect & Unwind
Stay afterward to share lunch or a drink at Dark Elixir Café with other like-minded women.
It’s a relaxed way to meet new people and exchange ideas about simple, balanced living.
💲 Your Ticket Includes
✔ Yoga + core session
✔ Wellbeing tips and product demo
✔ Free 50 ml Zesty Glow Moisturiser (valued at $30)
✔ Community connection after class
📍 Where & When
We meet @ Dark Elixir Café, yoga starts at 10.15am followed by brunch.
👚 Bring
- Yoga mat or towel
- Comfortable clothing
- Water bottle
- Friendly energy and curiosity
Check out our Sisters Meetup
Ikigai Inner Circle Sydney
https://www.meetup.com/ikigaiinnercirclesydney/
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallife
Important Disclaimer & Waiver of Liability
🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice.
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending!4 attendees
Past events
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