Stride and Shine - Sunday Soul Session 🌞 (Stretching, Singing and Walking)

Gentle Stretch · Joyful Singing · Mindful Walking

Start your Sunday with movement, music, and meaning. This is not your typical yoga class or fitness session. It’s a gentle, soulful gathering to reconnect with yourself and others in a supportive space.

✨ What to Expect

• Soulful Stretching – Guided, slow stretches to ease into the morning and feel more present.
• Vocal Awakening – Simple, joyful group singing (no experience needed!) to create an uplifting atmosphere.
• Stride with Style – A mindful walk outdoors, moving with confidence, playfulness, and intention.
• Brunch – Coffee, matcha, light bites, and heartfelt conversation. A chance to share reflections and connect with others.

🌱 Who It’s For

• Anyone seeking a gentle, uplifting way to start their Sunday.
• No yoga, fitness, or singing experience required.
• Come solo or bring a friend. All are welcome.

Itinerary
10:30 am - Meet at Coronation Centre
10:45 am - Stretching + Singing + Walking
12:00 pm - Brunch

Cost
$10.00

What You’ll Get for Just $10
✅ Rejuvenating session that boosts your mood and energy levels
✅ A free welcome gift (valued at $13):

• Antioxidant Drink – packed with superfruits to support your health
• Biome Gut Health Drink– to help nourish your gut microbiome and reduce bloating

Bring
Water
Hat
Sunscreen

Check out our Sisters Meetup
Ikigai Inner Circle Sydney - Discover, Glow and Transform https://www.meetup.com/ikigaiinnercirclesydney
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallife

Risks and Waiver of Liability
By attending the Glow Up Haven Sydney event, I represent that I am in good physical health and capable of participating in the event. I understand that risks of Injuries and Damages are involved in walking and other activities, and I appreciate that I may have to exercise extra care for my own person and for others around me. I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY Glow Up Haven Sydney, Its organisers, leaders, volunteers, members and attendees from any and all liability on account of, or in any way resulting from Injuries and Damages.