Mind Body Connection - Walk, Stretch & Sing in the Park

A unique outdoor event that blends walking, stretching, and singing in a welcoming, beginner-friendly way!

Ready to feel more energised, more confident, and more YOU?
Boost your energy and confidence with a morning of walking, stretching, and singing in the park.

You don’t need to be fit, flexible, or able to sing in tune.
This event is all about permitting yourself to try something new, share your voice, and move with confidence.

🌿 What to Expect

• Gentle Stretching → Easy warm-ups to loosen your body
• Guided Walk → Beginner-paced walk with positive pacing and pauses
• Playful Singing → Simple group exercises and uplifting tunes

🌟 Why Join?

• Experience how freeing it feels to move and sing together
• Build confidence and energy in a safe, fun space
• Connect with others who also want to grow and shine

Itinerary
10:30 am - Meet at Coronation Centre
10:45 am - Stretching + Singing + Walking
12:00 pm - Brunch

Cost
$10.00

What You’ll Get for Just $10
✅ Rejuvenating session that boosts your mood and energy levels
✅ A free welcome gift (valued at $13):

• Antioxidant Drink – packed with superfruits to support your health
• Biome Gut Health Drink– to help nourish your gut microbiome and reduce bloating

Bring
Water
Hat
Sunscreen

Check out our Sisters Meetup
Ikigai Inner Circle Sydney - Discover, Glow and Transform https://www.meetup.com/ikigaiinnercirclesydney
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallife

Risks and Waiver of Liability
By attending the Glow Up and Go Sydney event, I represent that I am in good physical health and capable of participating in the event. I understand that risks of Injuries and Damages are involved in walking and other activities, and I appreciate that I may have to exercise extra care for my own person and for others around me. I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY Glow Up and Go Sydney, Its organisers, leaders, volunteers, members and attendees from any and all liability on account of, or in any way resulting from Injuries and Damages.