Shape into a body you love by uniting breath, presence, and powerful core work
Details
Beginners friendly Sydney indoor yoga class with breath-led flow and gentle core strength!
Join us for a supportive indoor yoga session focused on steady movement, breath, and simple core activation.
This event is a practical class designed to help you feel more comfortable in your body without pressure to be flexible or 'good at yoga'. We'll guide you through options so you can work at your own pace.
What to expect (60 minutes)
- Gentle warm-up + breath-led flow
- Simple core connection (options provided)
- Stretch + cool down
- Friendly community vibe
Schedule
- Meet: Dark Elixir Café
- Yoga starts: 10:15 am
- Optional coffee/tea/brunch after class
Bring
- Yoga mat
- Water bottle
Wear
- Comfortable clothing for movement
Cost: $10
Check out our Sister Meetups
Ikigai Inner Circle Sydney
https://www.meetup.com/ikigaiinnercirclesydney/
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallife
Important Disclaimer & Waiver of Liability
🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice.
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending!