CALM ENERGY IN MOTION: Discover Missing Mind-Body Link For Fitness & Longevity

Warm Greetings,👋🏾 !

In this introduction we will embark on a journey of wellness through the foundational practices of Qi Gong. Here's a brief overview of what to expect:

Agenda:

1. Introduction: We'll start with a a brief introduction to the principles of Qi Gong.
2. 10 Qi Gong Exercises: We'll begin by harmonizing our energy and cultivating mindfulness with a set of 10 gentle Qi Gong exercises.
3. Traditional Healing Sounds: We'll conclude our session with the soothing sounds of six traditional healing techniques to promote holistic well-being.

Attire:
Please wear comfortable clothing that allows for ease of movement. Loose-fitting, breathable attire is ideal. It's important to wear shoes with flat, non-slip soles to ensure stability during our practice. Don't forget to bring a water bottle to stay hydrated throughout the session.

Prepare to embark on a path of self-improvement, serenity, and vitality. I can't wait to share this transformative experience with you.

See you soon!
Khonsura