Good Vibes Wellness Meditation & Mindfulness

After getting our hands in the dirt this February—clearing out the old ancestral noise and finding our footing—we’ve finally built a foundation that can actually hold us. Now, we’re moving from the roots of the matter into the warmth of the heart. We’re taking that solid, grounded energy and using it to let the heart finally thaw out, open up, and breathe with a sense of total safety.

Aligned with the Spring Equinox—the moment of perfect balance between light and dark—we gather in Easton to celebrate the "Living Heart." In the Andean tradition, the heart is the center of Munay (the wisdom of love). We will sit in a sacred circle for this cacao ceremony, working with a gentle yet profound plant medicine that increases blood flow and opens the heart’s energetic gates.

Through rhythmic breathing, healing sound, and a deep meditative journey, we invite the "thaw." We look at the places where we have become cold or guarded and invite the warmth of the cacao to soften our edges. This is a space for radical self-compassion and the planting of new seeds. You will leave this ceremony feeling a renewed sense of openness, connected not only to your own inner truth but to the collective heartbeat of the group.

• Focus: Heart-opening, intention setting, and emotional rebirth.

Gentle Reminders:
Ceremonial cacao is gentle, but it is still a heart-opening plant medicine that our ancestors treated with deep respect.

If you are pregnant, breastfeeding, on SSRIs or other antidepressants, have high blood pressure, a heart condition, or are highly sensitive to stimulants, please consume a much smaller amount of cacao or choose to sit with the ceremony without drinking.

Cacao increases blood flow and gently stimulates the cardiovascular system, so listening to your body is essential. If you’re unsure, you’re always welcome to ask me before we begin.

We spent March softening the edges and letting the heart open, but now it’s time to put some real, sacred weight behind that openness. It’s one thing to feel your truth; it’s another to embody it. This month, we’re taking that heart-centered energy and backing it up with a fierce, quiet power—claiming a kind of authority that is as compassionate as it is unshakeable.

The time for dreaming is over; the time for action is here. In this somatic breathwork journey, we call upon the spirit of the Puma—the guardian of the earthly realm—to help us claim our personal sovereignty. This experience is designed to stoke your Llankay, the fire of your sacred will. Join us at Skinterest in Easton, PA for this transformative experience.
Many of us have "dimmed our light" to fit in or stay safe. In this session, we use the breath to burn through the layers of people-pleasing and hesitation. The Icaros will serve as a battle cry for your soul, helping you stand in the center of your own life as the ultimate authority. You will leave this immersive meditation and breathwork journey with a physical sense of "spine"—feeling upright, empowered, and ready to walk your path without asking for permission.

• Focus: Confidence, willpower, boundary setting, and solar plexus activation.

What to Bring:

• An open heart
• A yoga mat
• Water
• Journal (optional)
• Layered clothing/blanket

We’ve done the deep digging and we’ve found our fire—now we’re making sure the mind and the soul are finally speaking the same language. After claiming our power in April, this month is about rising above the mental fog and the second-guessing. We’re clearing the air so that your inner voice becomes a steady, guiding frequency that is louder than the noise of the world.

In the peak of late spring, the mind can become as busy and fragmented as the wind. This meditation + breathwork journey designed to bring you into Ayni— the Andean concept of right relationship, sacred reciprocity — between your intellect and your intuition. Guided by the perspective of the Condor, we will use expansive breathwork techniques and an immersive meditative journey to lift our consciousness above the "noise" of daily life.

As the Icaros weave through the space like a gentle breeze, you will learn to distinguish the "chatter" of the ego from the "whispers" of the soul. This is a recalibration of the mental body, clearing brain fog and anxiety to make room for divine inspiration. You will emerge from this session feeling mentally light, spiritually aligned, and deeply centered in your own inner peace.

• Focus: Mental clarity, anxiety relief, and spiritual communication.

What to Bring:

• An open heart
• A yoga mat
• Water
• Journal (optional)
• Layered clothing/blanket

With the Icaros as our guide, we’re taking a moment to look back at the trail we’ve blazed together since we first met in the cold of February. This is about honoring the real shifts you’ve made—the heavy layers you’ve finally let go of and the parts of your truth you’ve reclaimed along the way. We’ve reached the peak of this 5-month journey, and honestly, it’s a beautiful place to be. We’re bringing together that solid, deep-earth wisdom with the clarity of the summer sun so you can stand in a version of yourself that feels honest, radiant, and finally, fully aligned.

On the Summer Solstice, the sun reaches its zenith, offering us the maximum amount of life-force energy. Join us for this immersive Solstice breathwork + meditation celebration of your own "Maximum Self." In this final journey of the series, we focus on Sami—the most refined, high-vibrational energy available to us.

We will use the breath to expand our auric fields, drawing the solar light into every cell of our bodies. This is not a time for "fixing" or "digging," but for radical celebration and witnessing. You will leave this session vibrating with light, feeling fully "seen," and empowered to radiate your unique medicine out into the world.

• Focus: Gratitude, peak-state expansion, and solar integration.

What to Bring:

• An open heart
• A yoga mat
• Water
• Journal (optional)
• Layered clothing/blanket