Good Vibes Wellness Meditation & Mindfulness

Saqiy (sah-kee-y) in Kichwa means "to leave behind". To let go. To set down what you have been carrying and walk away from it, not because you are abandoning something, but because you are finally clear enough to see that it was never yours to begin with.

Some of what we carry didn't start with us. It moved through your lineage, through the generations that came before you and arrived in our bodies as patterns, as fears, as ways of being in the world that feel so familiar we mistook them for our own character. The grief that feels older than your own life. The unworthiness that has no clear origin. The way you brace, or contract, or make yourself small, not because something happened to you, but because it happened to someone before you, and the body learned it as survival.

This session works with that inherited weight.

We open with you holding a stone as we move into ancestral breathwork moving what has been compressed in the body, creating space in the places that have been holding what doesn't belong there. From there we journey deep into the interior, into the ancestral field, into what has been traveling through your bloodline looking for someone willing to finally put it down.

Through breathwork and a visual meditation journey, the stone receives what you are ready to release: the inherited patterns, the ancestral wounds, the weight that was passed to you without your consent. At the close of the session, you place the stone into a communal bowl of coarse salt. In my ancestral tradition, salt is one of the great purifiers, the neutralizer, the cleaner of what has become dense. The stone stays. You leave without what you handed over.

What moves in this room stays in this room. What you walk out carrying will be lighter, not because the lineage was erased, but because you made a conscious choice about what you are willing to carry forward and what you are finally ready to leave behind.

What to bring: yoga mat, blanket or layers, water, journal. Stones provided.

“Inti Kanchay”. In Kichwa, it means solar radiance. The light of Inti, Father Sun, shining through a living being. Not reflected light. Not borrowed light. The light that is generated from within - the kind that makes a person luminous in a room without them trying to be.

In Andean tradition, Inti Kanchay describes someone who has been spiritually awakened. Illuminated. Energetically radiant. Not because life was easy or because they arrived somewhere perfect, but because they stayed connected to the inner sun even through the seasons that tried to dim it.
That is you. At the end of this year.

December carries a particular kind of magic that most of us move through too quickly, rushing toward the new year, tallying what didn't happen, already composing the list of what next year needs to fix. This ceremony asks you to stop. To receive. To let ceremonial cacao, the heart medicine of the Amazon, fill the places that have been running on empty. She opens the body's channels of joy, connection and inner knowing in a way that is both ancient and immediate.

The breathwork lifts what has been sitting on top of your light. The journey takes you directly to your own radiance, not as something to earn or strive toward, but as something to stand inside and finally feel. The warmth of your own Inti. The light that has been there through everything this year asked of you.

You will leave this night feeling it, genuinely, in the body, the glow of someone who has remembered what they are made of. Carry that into the new year. Let it be the thing you lead with.

What to bring: yoga mat, blanket or layers, water, journal.

A note on cacao: Ceremonial cacao is a plant medicine that works on real physiology, increasing blood flow and activating the cardiovascular system. Please don't drink if you are pregnant or breastfeeding, taking SSRIs, MAOIs, or antidepressants, or managing a heart condition or high blood pressure. You are welcome to attend and receive the ceremony without the cup. Reach out before you register if you have any questions.