A Day-long Retreat to Destress and Return to Radiance

In a world that rewards constant doing, there's revolutionary power in self-care and intentional being.

This immersive day creates the space where your nervous system can finally reset, clarity emerges naturally, and your spirit remembers its wholeness.

This day of self-renewal isn't a luxury—it's foundational and strategic. Giving yourself permission to pause isn't an escape—it's an embrace of what truly matters. By filling your own cup first, you cultivate the resilience and capacity to show up fully, have clarity for yourself and compassion for everyone whose life intertwines with yours.

Your Journey Includes:
🧘‍♀️ Radiant Vinyasa Yoga & Meditation — Begin with an energizing, breath-led flow that brings you fully into your body and awakens the power within. With soulful music, mindful alignment, and heart-centered guidance, this practice honors both your strength and softness, and invites flexibility. The session culminates in a guided meditation that anchors your awareness in the present moment, allowing you to experience the peaceful clarity that emerges when body and breath align. All levels welcome.

💨 Conscious Connected Breathwork Journey — Experience the profound potential to access altered states of consciousness through your own breath. This guided practice dissolves the boundaries between thinking and feeling, creating space for insights and emotional release that your rational mind alone cannot access.

🔔 Sound Bath & Reiki Healing — As ancient sound frequencies wash through your being and gentle Reiki energy illuminates blocked pathways, experience deep restoration. Led by Cindi, master Reiki teacher from Mt. Shasta, this closing ceremony integrates your day's journey.

🥗 Nourishment for Transformation — Enjoy thoughtfully prepared lunch and snacks throughout the day, designed to ground your experience and support your body's natural wisdom.

🌀 Sacred Space for Integration — Through guided reflection and optional sharing, you'll anchor your experience in ways that continue to unfold long after the day concludes.

## The Magic, Closer to Home

Participants from our recent Mendocino retreat experienced profound shifts—now available without the travel:

"Before I arrived, I was feeling anxious, by mid-way, I was feeling much more centered, when I left, I felt lighter — as if something within me has shifted." — A sentiment echoed by many participants

"I have experienced this type of breathwork journey before, this one was so powerful, I feel alive and liberated. Wow." —Allison

"I had an amazing retreat, I had no idea what to expect but it's just what I needed. Everything was just right, the space, the programming, the food… I feel blissed out and transformed after just a few days, thank you. I'm looking forward to attending more retreats with you." -- Krista

Now we're bringing these same transformative practices to a convenient Peninsula location. This one-day immersion distills the essence of our retreat experience into a format that fits your busy life—allowing deep renewal without extended time away.

## Why This Day Matters:

Because sustainable wellbeing isn't about escaping your life; it's about transforming how you live it.

This accessible retreat is your invitation to reclaim your vital energy, release what weighs you down, and remember the truth of who you are—all while being home in time for dinner.

💝 Suggested Donation: $195–$225
📍 Space is limited—RSVP now to reserve your spot!
📩 Prefer to pay via Venmo, Zelle, or cash? Select that option when you RSVP

BONUS PERK: After the session—or anytime within 7 days—enjoy extended happy hour pricing at the stunning waterfront restaurant Mistral, just steps away! Simply show your event ticket to redeem the perk.

Please bring a yoga mat and a journal. We have bolsters and blankets to support your breath and sound healing journey.

Join us to unwind, realign, and return to your natural rhythm. Your body, mind, and spirit will thank you.

Questions? Contact us — we're here to support your journey back to your radiant self. 🌿 See other offerings.