GoShine Holistic Practices for Physical and Mental Health

Liberate from the Weight of the World!

Feeling stressed, scattered, tense, or emotionally drained? Come out to the serene environment of Redwood Shores—pause, return to balance.

In a world that often feels heavy with constant demands and global uncertainty, it’s easy to lose touch with your natural state of lightness and peace.

This powerful breathwork journey offers a pathway to release accumulated stress, reconnect with your inner wisdom, and tap into deep reserves of clarity and calm.

Conscious Connected Breathwork works by bypassing the thinking mind and engaging the body’s natural healing intelligence. As you breathe to evocative, curated music, you may enter altered states where transformation becomes possible—releasing stored tension, emotional residue, and outdated patterns that no longer serve you.

Many have found this practice to beautifully complement therapy, offering breakthroughs and inner peace that would otherwise take months to access through conventional means.

🔮 What’s in Store:
🌬️ A brief on the science, roots, and evolution of breath as a tool for transformation
🧘‍♀️ A grounding meditation and intention setting to open your inner landscape
🎵 A conscious connected breathwork journey set to soul-stirring music
🌌 Something your soul needs most at this time: deep release, altered states, inner vision, profound rest ... each journey unfolds uniquely
🖊️ A guided journaling process to anchor insights and bring clarity
💞 An opportunity for optional sharing + soulful connection with like-hearted, heart-led community

In a world that rewards constant doing, there's revolutionary power in self-care and intentional being.

This immersive day creates the space where your nervous system can finally reset, clarity emerges naturally, and your spirit remembers its wholeness.

This day of self-renewal isn't a luxury—it's foundational and strategic. Giving yourself permission to pause isn't an escape—it's an embrace of what truly matters. By filling your own cup first, you cultivate the resilience and capacity to show up fully, have clarity for yourself and compassion for everyone whose life intertwines with yours.

Your Journey Includes:
🧘‍♀️ Radiant Vinyasa Yoga & Meditation — Begin with an energizing, breath-led flow that brings you fully into your body and awakens the power within. With soulful music, mindful alignment, and heart-centered guidance, this practice honors both your strength and softness, and invites flexibility. The session culminates in a guided meditation that anchors your awareness in the present moment, allowing you to experience the peaceful clarity that emerges when body and breath align. All levels welcome.

💨 Conscious Connected Breathwork Journey — Experience the profound potential to access altered states of consciousness through your own breath. This guided practice dissolves the boundaries between thinking and feeling, creating space for insights and emotional release that your rational mind alone cannot access.

🔔 Sound Bath & Reiki Healing — As ancient sound frequencies wash through your being and gentle Reiki energy illuminates blocked pathways, experience deep restoration. Led by Cindi, master Reiki teacher from Mt. Shasta, this closing ceremony integrates your day's journey.

🥗 Nourishment for Transformation — Enjoy thoughtfully prepared lunch and snacks throughout the day, designed to ground your experience and support your body's natural wisdom.

🌀 Sacred Space for Integration — Through guided reflection and optional sharing, you'll anchor your experience in ways that continue to unfold long after the day concludes.

## The Magic, Closer to Home

Participants from our recent Mendocino retreat experienced profound shifts—now available without the travel:

"Before I arrived, I was feeling anxious, by mid-way, I was feeling much more centered, when I left, I felt lighter — as if something within me has shifted." — A sentiment echoed by many participants

"I have experienced this type of breathwork journey before, this one was so powerful, I feel alive and liberated. Wow." —Allison

"I had an amazing retreat, I had no idea what to expect but it's just what I needed. Everything was just right, the space, the programming, the food… I feel blissed out and transformed after just a few days, thank you. I'm looking forward to attending more retreats with you." -- Krista

Now we're bringing these same transformative practices to a convenient Peninsula location. This one-day immersion distills the essence of our retreat experience into a format that fits your busy life—allowing deep renewal without extended time away.

## Why This Day Matters:

Because sustainable wellbeing isn't about escaping your life; it's about transforming how you live it.

This accessible retreat is your invitation to reclaim your vital energy, release what weighs you down, and remember the truth of who you are—all while being home in time for dinner.

Feeling stressed, scattered, tense, or emotionally drained? Come out to the serene environment in Redwood Shores - pause, return to balance, and enjoy delicious food at the fabulous waterfront restaurant Mistral—at a discount.

Let go of stress, quiet your mind, and experience:
✨ Full-body relaxation and nervous system reset
💫 Energetic clearing and emotional release
🧘‍♀️ A deep sense of peace, clarity, and inner connection
👯‍♀️ Connections with like-minded folks who value health and wellbeing

What’s in store:
🌟 A guided meditation to ground your energy
🎶 The healing power of sacred instruments, including crystal singing bowls, gongs, and chimes
🎶 Sound vibrations through the whole body to calm your mind and restore your energy
🌈 Individual Reiki to deepen energetic alignment and healing
🖊️ Reflective journaling to help integrate your insights and inner shifts