About us
Welcome to the GoShine Today Community! Our main goal is to empower individuals through transformative yoga, breathwork, sound healing and other somatic practices. This group benefits anyone seeking to reduce stress, overcome anxiety, and heal emotionally. Whether you're an athlete aiming for peak performance, someone looking to release past trauma, or simply wishing to connect deeply with yourself, our sessions are for you.
Join us for holistic events where we harness ancient techniques and modern science to unlock your full potential in a supportive, sacred space.
Let's breathe, heal, and shine together in a safe, supportive community!
Learn more at GoShine Today and see how regular Goshiners have benefited.
Upcoming events
24
- $30.00
Yoga for Strength, Mobility & Inner Power
GoShine Today, 370 Bridge Pkwy #2, Redwood City, CA 94065, USA, Redwood City, CA, USSitting all week? Training hard? Feeling stiff or wanting to stay strong as you age? This Saturday yoga class in Redwood Shores blends vinyasa, strength, mobility, breath, meditation and yogic philosophy to help you move well, feel centered and stay capable for the life you love.
If you want yoga to keep your body, mind and spirit vibrant and support the way you move through the rest of your life, this is your Saturday practice.
Your shoulders may need attention after a week at the computer. Your hips and hamstrings may be tight from running, cycling, lifting or travel. Or you may simply want to dedicate a little more time to self-care and release some of the stress you've been carrying in your body.
Expect a longer class with intention and music woven naturally into the practice. A balance of alignment-based vinyasa yoga, strength, mobility, core work, breathwork and meditation. You'll learn muscle activation, breath, body awareness and yoga philosophy to help you move with greater ease and grace on and off the mat.
Classes are small and open to all levels, and best suited for those with some yoga experience or an existing movement practice such as Pilates, CrossFit, strength training, or dance. The sequence is shaped around the people in the room rather than being the same every Saturday, so it often feels more like a small-group private than a typical group class. Over time, you may even delight yourself by floating into an arm balance or inversion that once seemed impossible.
Think of it as a heart-centered gym replacement for body, mind and spirit: a joyful, intelligently guided practice that builds strength and mobility while making space for breath, awareness, self-discovery and the deeper dimensions of yoga.
What students say:
> “She takes everyone's personal needs and limitations into account yet really motivates you to push yourself farther than you thought you could go.” — Xero, San Mateo
> “I always walk away feeling better, both physically and mentally.” — Kevin V, Foster City
> “When I get out of Grace’s class I have a smile on my face, a little more muscle and lubrication in my joints.” — Chris L., Berkeley
💝 Suggested Donation: $30-40+
📍 Space is limited—RSVP now to reserve your spot!
📩 Prefer to pay via Venmo, Zelle, or cash? Select that option when you RSVPQuestions? Contact us. We're here to support your journey towards greater peace.
If finances are a barrier, reach out for work-trade roles. We’ll do our best to make it work.By registering, you're agreeing to a few simple things to help you have a comfortable experience:
- Wear comfortable clothes you can move and breathe easily in.
- We have Manduka yoga mats available, though you’re always welcome to bring your own.
- Bring water and anything else that helps you feel at home in your practice.
- If possible, arrive about 10 minutes early so you have time to settle in before we begin.
- It’s usually best to avoid a heavy meal right before class.
- Most importantly, come as you are. Listen to your body, take the variations that work for you, and let the instructor know if you have concerns and let the practice meet you where you are that day.
1 attendee - $30.00
Yoga for Strength, Mobility & Inner Power
GoShine Today, 370 Bridge Pkwy #2, Redwood City, CA 94065, USA, Redwood City, CA, USSitting all week? Training hard? Feeling stiff or wanting to stay strong as you age? This Saturday yoga class in Redwood Shores blends vinyasa, strength, mobility, breath, meditation and yogic philosophy to help you move well, feel centered and stay capable for the life you love.
If you want yoga to keep your body, mind and spirit vibrant and support the way you move through the rest of your life, this is your Saturday practice.
Your shoulders may need attention after a week at the computer. Your hips and hamstrings may be tight from running, cycling, lifting or travel. Or you may simply want to dedicate a little more time to self-care and release some of the stress you've been carrying in your body.
Expect a longer class with intention and music woven naturally into the practice. A balance of alignment-based vinyasa yoga, strength, mobility, core work, breathwork and meditation. You'll learn muscle activation, breath, body awareness and yoga philosophy to help you move with greater ease and grace on and off the mat.
Classes are small and open to all levels, and best suited for those with some yoga experience or an existing movement practice such as Pilates, CrossFit, strength training, or dance. The sequence is shaped around the people in the room rather than being the same every Saturday, so it often feels more like a small-group private than a typical group class. Over time, you may even delight yourself by floating into an arm balance or inversion that once seemed impossible.
Think of it as a heart-centered gym replacement for body, mind and spirit: a joyful, intelligently guided practice that builds strength and mobility while making space for breath, awareness, self-discovery and the deeper dimensions of yoga.
What students say:
> “She takes everyone's personal needs and limitations into account yet really motivates you to push yourself farther than you thought you could go.” — Xero, San Mateo
> “I always walk away feeling better, both physically and mentally.” — Kevin V, Foster City
> “When I get out of Grace’s class I have a smile on my face, a little more muscle and lubrication in my joints.” — Chris L., Berkeley
💝 Suggested Donation: $30-40+
📍 Space is limited—RSVP now to reserve your spot!
📩 Prefer to pay via Venmo, Zelle, or cash? Select that option when you RSVPQuestions? Contact us. We're here to support your journey towards greater peace.
If finances are a barrier, reach out for work-trade roles. We’ll do our best to make it work.By registering, you're agreeing to a few simple things to help you have a comfortable experience:
- Wear comfortable clothes you can move and breathe easily in.
- We have Manduka yoga mats available, though you’re always welcome to bring your own.
- Bring water and anything else that helps you feel at home in your practice.
- If possible, arrive about 10 minutes early so you have time to settle in before we begin.
- It’s usually best to avoid a heavy meal right before class.
- Most importantly, come as you are. Listen to your body, take the variations that work for you, and let the instructor know if you have concerns and let the practice meet you where you are that day.
1 attendee - $30.00
Yoga for Strength, Mobility & Inner Power
GoShine Today, 370 Bridge Pkwy #2, Redwood City, CA 94065, USA, Redwood City, CA, USSitting all week? Training hard? Feeling stiff or wanting to stay strong as you age? This Saturday yoga class in Redwood Shores blends vinyasa, strength, mobility, breath, meditation and yogic philosophy to help you move well, feel centered and stay capable for the life you love.
If you want yoga to keep your body, mind and spirit vibrant and support the way you move through the rest of your life, this is your Saturday practice.
Your shoulders may need attention after a week at the computer. Your hips and hamstrings may be tight from running, cycling, lifting or travel. Or you may simply want to dedicate a little more time to self-care and release some of the stress you've been carrying in your body.
Expect a longer class with intention and music woven naturally into the practice. A balance of alignment-based vinyasa yoga, strength, mobility, core work, breathwork and meditation. You'll learn muscle activation, breath, body awareness and yoga philosophy to help you move with greater ease and grace on and off the mat.
Classes are small and open to all levels, and best suited for those with some yoga experience or an existing movement practice such as Pilates, CrossFit, strength training, or dance. The sequence is shaped around the people in the room rather than being the same every Saturday, so it often feels more like a small-group private than a typical group class. Over time, you may even delight yourself by floating into an arm balance or inversion that once seemed impossible.
Think of it as a heart-centered gym replacement for body, mind and spirit: a joyful, intelligently guided practice that builds strength and mobility while making space for breath, awareness, self-discovery and the deeper dimensions of yoga.
What students say:
> “She takes everyone's personal needs and limitations into account yet really motivates you to push yourself farther than you thought you could go.” — Xero, San Mateo
> “I always walk away feeling better, both physically and mentally.” — Kevin V, Foster City
> “When I get out of Grace’s class I have a smile on my face, a little more muscle and lubrication in my joints.” — Chris L., Berkeley
💝 Suggested Donation: $30-40+
📍 Space is limited—RSVP now to reserve your spot!
📩 Prefer to pay via Venmo, Zelle, or cash? Select that option when you RSVPQuestions? Contact us. We're here to support your journey towards greater peace.
If finances are a barrier, reach out for work-trade roles. We’ll do our best to make it work.By registering, you're agreeing to a few simple things to help you have a comfortable experience:
- Wear comfortable clothes you can move and breathe easily in.
- We have Manduka yoga mats available, though you’re always welcome to bring your own.
- Bring water and anything else that helps you feel at home in your practice.
- If possible, arrive about 10 minutes early so you have time to settle in before we begin.
- It’s usually best to avoid a heavy meal right before class.
- Most importantly, come as you are. Listen to your body, take the variations that work for you, and let the instructor know if you have concerns and let the practice meet you where you are that day.
1 attendee - $30.00
Yoga for Strength, Mobility & Inner Power
GoShine Today, 370 Bridge Pkwy #2, Redwood City, CA 94065, USA, Redwood City, CA, USSitting all week? Training hard? Feeling stiff or wanting to stay strong as you age? This Saturday yoga class in Redwood Shores blends vinyasa, strength, mobility, breath, meditation and yogic philosophy to help you move well, feel centered and stay capable for the life you love.
If you want yoga to keep your body, mind and spirit vibrant and support the way you move through the rest of your life, this is your Saturday practice.
Your shoulders may need attention after a week at the computer. Your hips and hamstrings may be tight from running, cycling, lifting or travel. Or you may simply want to dedicate a little more time to self-care and release some of the stress you've been carrying in your body.
Expect a longer class with intention and music woven naturally into the practice. A balance of alignment-based vinyasa yoga, strength, mobility, core work, breathwork and meditation. You'll learn muscle activation, breath, body awareness and yoga philosophy to help you move with greater ease and grace on and off the mat.
Classes are small and open to all levels, and best suited for those with some yoga experience or an existing movement practice such as Pilates, CrossFit, strength training, or dance. The sequence is shaped around the people in the room rather than being the same every Saturday, so it often feels more like a small-group private than a typical group class. Over time, you may even delight yourself by floating into an arm balance or inversion that once seemed impossible.
Think of it as a heart-centered gym replacement for body, mind and spirit: a joyful, intelligently guided practice that builds strength and mobility while making space for breath, awareness, self-discovery and the deeper dimensions of yoga.
What students say:
> “She takes everyone's personal needs and limitations into account yet really motivates you to push yourself farther than you thought you could go.” — Xero, San Mateo
> “I always walk away feeling better, both physically and mentally.” — Kevin V, Foster City
> “When I get out of Grace’s class I have a smile on my face, a little more muscle and lubrication in my joints.” — Chris L., Berkeley
💝 Suggested Donation: $30-40+
📍 Space is limited—RSVP now to reserve your spot!
📩 Prefer to pay via Venmo, Zelle, or cash? Select that option when you RSVPQuestions? Contact us. We're here to support your journey towards greater peace.
If finances are a barrier, reach out for work-trade roles. We’ll do our best to make it work.By registering, you're agreeing to a few simple things to help you have a comfortable experience:
- Wear comfortable clothes you can move and breathe easily in.
- We have Manduka yoga mats available, though you’re always welcome to bring your own.
- Bring water and anything else that helps you feel at home in your practice.
- If possible, arrive about 10 minutes early so you have time to settle in before we begin.
- It’s usually best to avoid a heavy meal right before class.
- Most importantly, come as you are. Listen to your body, take the variations that work for you, and let the instructor know if you have concerns and let the practice meet you where you are that day.
1 attendee
Past events
50
