Holotropic-Inspired Breathwork to Replenish and Restore

Mother’s Day can stir up a lot. Love, gratitude, pressure, grief, longing, resentment, even shame. It can also highlight the invisible labor in our lives.

The emotional holding. The constant scanning for what needs to be done next. The quiet over-functioning that becomes normal. Even when life is good, your nervous system can get tired.

Whatever it brings up, this is your invitation to be held and nourished. Join us to steady your inner world and reconnect with the kind of care that helps you show up and love with more ease.

This event is a chance to come back to center. You’ll have space to release what isn’t yours to hold, reconnect with your inner steadiness, and leave feeling clearer about what matters and what’s next.

This circle is part of our monthly series designed to shift your inner state and unlock your inner potential. We’ll practice conscious connected breathwork, a powerful technique that helps quiet the thinking mind and clear old patterns, tension, and emotional weight. When your state changes, your choices get cleaner and your next steps feel more natural.

⭐ A recent participant shared:

> “I’ve done therapy for years, but this was different. I could finally feel something shift. I walked out lighter, clearer, and more myself than I’ve felt in a long time.”

This is the power of breath — especially when held in community, practiced consistently.

What’s in Store
🌬️ A brief overview of the science, roots, and evolution of breath as a tool for transformation
🧘‍♀️ Grounding meditation + intention setting
🎵 Conscious connected breathwork journey (about an hour) set to soul-stirring music
🖊️ Guided journaling to anchor insights and next steps
💞 Optional sharing + connection with like-hearted community

✨ Bring: a journal + an open mind. Mats, bolsters, and eye coverings provided (bring your own mat if you prefer). You’ll be lying down to breathe—please avoid a heavy meal beforehand.

💝 Suggested Donation: $50–$100+
📍 Space is limited—RSVP now to reserve your spot!
📩 Prefer to pay via Venmo, Zelle, or cash? Select that option when you RSVP

### Make this a monthly practice (2nd Saturday each month)

Breathwork is a tool for transformation—especially when you give it consistency.

If you’re new, come at 1:30 PM for a warm orientation and technique primer. Returning attendees join at 2:00 PM for the main journey. We’ll close by 4:00 PM.

Questions? Contact us. We're here to support your journey towards greater peace.

If finances are a barrier, reach out for work-trade roles. We’ll do our best to make it work.