Holotropic-Inspired Breathwork to Return to Steady Power

Father’s Day tends to spotlight strength. But for many of us, strength became bracing. Tight jaw. Staying composed. Pushing through. If that’s familiar, join us to meet the protector inside you, release what it’s been carrying, and return to steady power that feels clear, calm, and alive.

Come if you’re overwhelmed. Come if you’re doing well and want to feel even steadier. This is strength that doesn’t require tension.

So many of us learned that being strong means being tight. Staying composed. Staying in control. Pushing through. Even when life is good, that quiet bracing can become the background of your days.

This breathwork journey is for anyone who wants a different kind of strength. Calm strength. Present strength. The kind that makes you more patient, more clear, and more available to the people you love. You’ll have space to unwind the pressure and return to steady power that feels good to live inside.

This circle is part of our monthly series designed to shift your inner state and unlock your inner potential. We’ll practice conscious connected breathwork, a powerful technique that helps quiet the thinking mind and clear old patterns, tension, and emotional weight. When your state changes, your choices get cleaner and your next steps feel more natural.

⭐ A recent participant shared:

> “I’ve done therapy for years, but this was different. I could finally feel something shift. I walked out lighter, clearer, and more myself than I’ve felt in a long time.”

This is the power of breath — especially when held in community, practiced consistently.

What’s in Store
🌬️ A brief overview of the science, roots, and evolution of breath as a tool for transformation
🧘‍♀️ Grounding meditation + intention setting
🎵 Conscious connected breathwork journey (about an hour) set to soul-stirring music
🖊️ Guided journaling to anchor insights and next steps
💞 Optional sharing + connection with like-hearted community

✨ Bring: a journal + an open mind. Mats, bolsters, and eye coverings provided (bring your own mat if you prefer). You’ll be lying down to breathe—please avoid a heavy meal beforehand.

💝 Suggested Donation: $50–$100+
📍 Space is limited—RSVP now to reserve your spot!
📩 Prefer to pay via Venmo, Zelle, or cash? Select that option when you RSVP

### Make this a monthly practice (2nd Saturday each month)

Breathwork is a tool for transformation—especially when you give it consistency.

If you’re new, come at 1:30 PM for a warm orientation and technique primer. Returning attendees join at 2:00 PM for the main journey. We’ll close by 4:00 PM. Many guests however, choose to stay behind for the Sound Bath with Reiki session that follows.

Questions? Contact us. We're here to support your journey towards greater peace.

If finances are a barrier, reach out for work-trade roles. We’ll do our best to make it work.