LAUGHTER YOGA
Hosted By
Elizabeth H.
Details
Laughter yoga is a form of exercise that combines laughter with basic yoga poses and breathing techniques. It was developed by Indian physician Dr. Madan Kataria in 1995.
Benefits of Laughter Yoga:
- Reduces stress and anxiety
- Improves mood and well-being
- Boosts the immune system
- Increases energy levels
- Promotes cardiovascular health
- Enhances creativity and focus
- Fosters social connection and playfulness
... at the Granite Library!
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Granite Library
3331 S 500 E · South Salt Lake, UT
LAUGHTER YOGA
FREE