- EXPERIENCE YOGA NIDRA - A HEALING TANTRIC GUIDED MEDITATIONNeeds location
Previous attendees had this to say:
“Before the Nidra Meditation experience, I was not sleeping well. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night – what a blessing! I wake up smiling! I so appreciate you sharing this gift!”
“I never went so deep into meditation before – an amazing and informative experience!”
“The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn’t wake up with an ache in my hip!- Brain scans showed a single Yoga Nidra session resulted in a 65 percent increase in dopamine release. Dopamine is a type of brain chemical called a neurotransmitter associated with feelings of bliss, euphoria and motivation.
- Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis and PTSD
- Yoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.
NO EXPERIENCE REQUIRED
Pre-register at www.yogacenterdb.com– workshops – Yoga Center Deerfield Beach – 811 SE 8th Ave Ste. 207Vist http://www.relaxedliving.org for more info on In Home or workplace private Yoga, Massage, Wed Yoga class, Health Coaching, etc.
- YOGA IN THE PARK IS BLISSCity of Delray Beach Orchard View Park, Delray Beach, FL
#### YOGA IN THE PARK - WEDNESDAYS 11:00 - 12:15
#### ORCHARD PARK - DELRAY - 4060 Old Germantown Road
#### Best way to start the day!! Greet the day surrounded by nature, listening to birds in the trees, feeling the delicious breeze caressing your skin, as you wake up your body, mind and spirit with a delightful gentle practice with a variety of postures to energize and inspire you!
Improve your health significantly by increasing your flexibility, balance, tone, strengthening your muscles, eliminating tension and stress, improving your circulation and balance and breathing deeper!
Yoga is suitable for everyone, regardless of age or your physical condition so grab your mat, blocks and strap and join me!
Questions: call 561-715-4573
Investment in your health - by donation - $15-20 suggestedVisit www.relaxedliving.org for info on Kim and customized Corporate and Individual Health and Wellness programs via Yoga/Meditation, Chair Massage at the office, Alleviating Anxiety and Stress Reduction classes, In-Home Massage, In-Home Spa Parties, Nutrition, etc.
- YOGA IN THE PARK IS BLISSCity of Delray Beach Orchard View Park, Delray Beach, FL
#### YOGA IN THE PARK - WEDNESDAYS 11:00 - 12:15
#### ORCHARD PARK - DELRAY - 4060 Old Germantown Road
#### Best way to start the day!! Greet the day surrounded by nature, listening to birds in the trees, feeling the delicious breeze caressing your skin, as you wake up your body, mind and spirit with a delightful gentle practice with a variety of postures to energize and inspire you!
Improve your health significantly by increasing your flexibility, balance, tone, strengthening your muscles, eliminating tension and stress, improving your circulation and balance and breathing deeper!
Yoga is suitable for everyone, regardless of age or your physical condition so grab your mat, blocks and strap and join me!
Questions: call 561-715-4573
Investment in your health - by donation - $15-20 suggestedVisit www.relaxedliving.org for info on Kim and customized Corporate and Individual Health and Wellness programs via Yoga/Meditation, Chair Massage at the office, Alleviating Anxiety and Stress Reduction classes, In-Home Massage, In-Home Spa Parties, Nutrition, etc.
- YOGA IN THE PARK IS BLISSCity of Delray Beach Orchard View Park, Delray Beach, FL
#### YOGA IN THE PARK - WEDNESDAYS 11:00 - 12:15
#### ORCHARD PARK - DELRAY - 4060 Old Germantown Road
#### Best way to start the day!! Greet the day surrounded by nature, listening to birds in the trees, feeling the delicious breeze caressing your skin, as you wake up your body, mind and spirit with a delightful gentle practice with a variety of postures to energize and inspire you!
Improve your health significantly by increasing your flexibility, balance, tone, strengthening your muscles, eliminating tension and stress, improving your circulation and balance and breathing deeper!
Yoga is suitable for everyone, regardless of age or your physical condition so grab your mat, blocks and strap and join me!
Questions: call 561-715-4573
Investment in your health - by donation - $15-20 suggestedVisit www.relaxedliving.org for info on Kim and customized Corporate and Individual Health and Wellness programs via Yoga/Meditation, Chair Massage at the office, Alleviating Anxiety and Stress Reduction classes, In-Home Massage, In-Home Spa Parties, Nutrition, etc.
- YOGA IN THE PARK IS BLISSCity of Delray Beach Orchard View Park, Delray Beach, FL
#### YOGA IN THE PARK - WEDNESDAYS 11:00 - 12:15
#### ORCHARD PARK - DELRAY - 4060 Old Germantown Road
#### Best way to start the day!! Greet the day surrounded by nature, listening to birds in the trees, feeling the delicious breeze caressing your skin, as you wake up your body, mind and spirit with a delightful gentle practice with a variety of postures to energize and inspire you!
Improve your health significantly by increasing your flexibility, balance, tone, strengthening your muscles, eliminating tension and stress, improving your circulation and balance and breathing deeper!
Yoga is suitable for everyone, regardless of age or your physical condition so grab your mat, blocks and strap and join me!
Questions: call 561-715-4573
Investment in your health - by donation - $15-20 suggestedVisit www.relaxedliving.org for info on Kim and customized Corporate and Individual Health and Wellness programs via Yoga/Meditation, Chair Massage at the office, Alleviating Anxiety and Stress Reduction classes, In-Home Massage, In-Home Spa Parties, Nutrition, etc.
- YOGA IN THE PARK IS BLISSCity of Delray Beach Orchard View Park, Delray Beach, FL
#### YOGA IN THE PARK - WEDNESDAYS 11:00 - 12:15
#### ORCHARD PARK - DELRAY - 4060 Old Germantown Road
#### Best way to start the day!! Greet the day surrounded by nature, listening to birds in the trees, feeling the delicious breeze caressing your skin, as you wake up your body, mind and spirit with a delightful gentle practice with a variety of postures to energize and inspire you!
Improve your health significantly by increasing your flexibility, balance, tone, strengthening your muscles, eliminating tension and stress, improving your circulation and balance and breathing deeper!
Yoga is suitable for everyone, regardless of age or your physical condition so grab your mat, blocks and strap and join me!
Questions: call 561-715-4573
Investment in your health - by donation - $15-20 suggestedVisit www.relaxedliving.org for info on Kim and customized Corporate and Individual Health and Wellness programs via Yoga/Meditation, Chair Massage at the office, Alleviating Anxiety and Stress Reduction classes, In-Home Massage, In-Home Spa Parties, Nutrition, etc.
- YOGA IN THE PARK IS BLISSCity of Delray Beach Orchard View Park, Delray Beach, FL
#### YOGA IN THE PARK - WEDNESDAYS 11:00 - 12:15
#### ORCHARD PARK - DELRAY - 4060 Old Germantown Road
#### Best way to start the day!! Greet the day surrounded by nature, listening to birds in the trees, feeling the delicious breeze caressing your skin, as you wake up your body, mind and spirit with a delightful gentle practice with a variety of postures to energize and inspire you!
Improve your health significantly by increasing your flexibility, balance, tone, strengthening your muscles, eliminating tension and stress, improving your circulation and balance and breathing deeper!
Yoga is suitable for everyone, regardless of age or your physical condition so grab your mat, blocks and strap and join me!
Questions: call 561-715-4573
Investment in your health - by donation - $15-20 suggestedVisit www.relaxedliving.org for info on Kim and customized Corporate and Individual Health and Wellness programs via Yoga/Meditation, Chair Massage at the office, Alleviating Anxiety and Stress Reduction classes, In-Home Massage, In-Home Spa Parties, Nutrition, etc.
- YOGA IN THE PARK IS BLISSCity of Delray Beach Orchard View Park, Delray Beach, FL
#### YOGA IN THE PARK - WEDNESDAYS 11:00 - 12:15
#### ORCHARD PARK - DELRAY - 4060 Old Germantown Road
#### Best way to start the day!! Greet the day surrounded by nature, listening to birds in the trees, feeling the delicious breeze caressing your skin, as you wake up your body, mind and spirit with a delightful gentle practice with a variety of postures to energize and inspire you!
Improve your health significantly by increasing your flexibility, balance, tone, strengthening your muscles, eliminating tension and stress, improving your circulation and balance and breathing deeper!
Yoga is suitable for everyone, regardless of age or your physical condition so grab your mat, blocks and strap and join me!
Questions: call 561-715-4573
Investment in your health - by donation - $15-20 suggestedVisit www.relaxedliving.org for info on Kim and customized Corporate and Individual Health and Wellness programs via Yoga/Meditation, Chair Massage at the office, Alleviating Anxiety and Stress Reduction classes, In-Home Massage, In-Home Spa Parties, Nutrition, etc.
- YOGA IN THE PARK IS BLISSCity of Delray Beach Orchard View Park, Delray Beach, FL
#### YOGA IN THE PARK - WEDNESDAYS 11:00 - 12:15
#### ORCHARD PARK - DELRAY - 4060 Old Germantown Road
#### Best way to start the day!! Greet the day surrounded by nature, listening to birds in the trees, feeling the delicious breeze caressing your skin, as you wake up your body, mind and spirit with a delightful gentle practice with a variety of postures to energize and inspire you!
Improve your health significantly by increasing your flexibility, balance, tone, strengthening your muscles, eliminating tension and stress, improving your circulation and balance and breathing deeper!
Yoga is suitable for everyone, regardless of age or your physical condition so grab your mat, blocks and strap and join me!
Questions: call 561-715-4573
Investment in your health - by donation - $15-20 suggestedVisit www.relaxedliving.org for info on Kim and customized Corporate and Individual Health and Wellness programs via Yoga/Meditation, Chair Massage at the office, Alleviating Anxiety and Stress Reduction classes, In-Home Massage, In-Home Spa Parties, Nutrition, etc.
- YOGA IN THE PARK IS BLISSCity of Delray Beach Orchard View Park, Delray Beach, FL
#### YOGA IN THE PARK - WEDNESDAYS 11:00 - 12:15
#### ORCHARD PARK - DELRAY - 4060 Old Germantown Road
#### Best way to start the day!! Greet the day surrounded by nature, listening to birds in the trees, feeling the delicious breeze caressing your skin, as you wake up your body, mind and spirit with a delightful gentle practice with a variety of postures to energize and inspire you!
Improve your health significantly by increasing your flexibility, balance, tone, strengthening your muscles, eliminating tension and stress, improving your circulation and balance and breathing deeper!
Yoga is suitable for everyone, regardless of age or your physical condition so grab your mat, blocks and strap and join me!
Questions: call 561-715-4573
Investment in your health - by donation - $15-20 suggestedVisit www.relaxedliving.org for info on Kim and customized Corporate and Individual Health and Wellness programs via Yoga/Meditation, Chair Massage at the office, Alleviating Anxiety and Stress Reduction classes, In-Home Massage, In-Home Spa Parties, Nutrition, etc.