Start Your Day the Right Way: Yin Yoga
Details
Register Here: https://pmlib.libnet.info/events
Tuesdays in April and May at 7am at the Carnegie Library.
A slower paced class with a meditative approach for all levels involving variations of seated and supine poses held for 3-5 minutes.
Attend in person or via Zoom. Bring a yoga mat.
AI summary
By Meetup
Yin Yoga for all levels with long-held seated/supine poses to cultivate mindfulness format: in-person or online; outcome: improved morning flexibility and calm.
AI summary
By Meetup
Yin Yoga for all levels with long-held seated/supine poses to cultivate mindfulness format: in-person or online; outcome: improved morning flexibility and calm.