Start Your Day the Right Way: Yin Yoga
Details
Register in person, by phone at 631-654-4700 ext.152, or online here:
https://pmlib.libnet.info/event/12478807
A slower paced class with a meditative approach for all levels involving variations of seated and supine poses held for 3-5 minutes. Attend in person or online . Register with an email address to receive the Zoom