Start Your Day the Right Way: Yin Yoga
Overview
Ease into your day with a meditative Yin yoga practice—slow, long holds for all levels, cultivating calm, flexibility, and focused energy.
Details
Register Here: https://pmlib.libnet.info/events
Tuesdays in April and May at 7am at the Carnegie Library.
A slower paced class with a meditative approach for all levels involving variations of seated and supine poses held for 3-5 minutes.
Attend in person or via Zoom. Bring a yoga mat.