Start Your Day the Right Way: Yin Yoga
Details
Register Here: https://pmlib.libnet.info/events
Tuesdays in April and May at 7am at the Carnegie Library.
A slower paced class with a meditative approach for all levels involving variations of seated and supine poses held for 3-5 minutes.
Attend in person or via Zoom. Bring a yoga mat.
AI summary
By Meetup
Yin yoga class for all levels with long-held seated and supine poses; available in-person or online; outcome: increased flexibility and calm.
AI summary
By Meetup
Yin yoga class for all levels with long-held seated and supine poses; available in-person or online; outcome: increased flexibility and calm.