What we’re about
Together we cultivate our happiness & health through yoga and meditation practices. Join our fun and engaging community. There is something for everyone, all levels of experience and any level of physical fitness are welcome.
Alka Kaminer is the co-organizer of this group and co-founder of the Present Wisdom, she teaches a variety of yoga styles, including Hatha Yoga, Chair Yoga and Restorative Yoga. Learn more about Alka and Present Wisdom.
Our intention is to provide learning and practice opportunities in yoga and meditation, especially ones that are accessible online for health safety. The group will also share events by experienced and dedicated teachers, including Lawrence Edwards and the Anam Cara Meditation Foundation.
We hope you take time for yourself to participate and find benefit in doing so.
Namaste,
Alka and Brian
Please enjoy Alka's short video introducing Chair Yoga:
https://www.youtube.com/watch?v=s83rnx1VYOI
Upcoming events (4+)
See all- Hatha Flow [in-person]One Willow LLC, Ossining, NY
A mindful sequence organically flowing from one pose to another. Integrating breath with movement this class will focus on alignment, strength and stability. [Every Thursday - All Levels]
Reserve your spot now (via Punchpass - registration required)
Limited spaces availableBYOP - Bring Your Own Mat & Props (blocks, blanket).
Location:
One Willow, 100 South Highland Ave, Building A (back of building), Floor 2, Ossining NY 10562
Park in the back of the building for correct entrance, go up to 2nd floor.This class is also available simultaneously live online
Learn about our instructors that are teaching this class. - Mindful Flow [in-person]One Willow LLC, Ossining, NY
This open level flow class will use the breath & sequenced postures that will increase vitality while also offering peaceful methods to open the body. Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance. [All Levels]
Mondays 10:00amReserve your spot now (via Punchpass - registration required)
Limited spaces availableBYOP - Bring Your Own Mat & Props (blocks, blanket).
Location:
One Willow, 100 South Highland Ave, Building A (back of building), Floor 2, Ossining NY 10562
Drive around to the right and park in the back of the building for correct entrance, go up to 2nd floor. (see pictures)This class is also available simultaneously live online
Learn about our instructors that are teaching this class.
![Hatha Flow [in-person] cover photo](https://secure.meetupstatic.com/photos/event/8/9/8/7/event_507575207.webp "Hatha Flow [in-person]")
![Mindful Flow [in-person] cover photo](https://secure.meetupstatic.com/photos/event/5/6/6/c/event_507382124.webp "Mindful Flow [in-person]")
