Guided meditation and hypnosis training

*During this time, we do ask that all participants wear a mask for your safety and that of the others in attendance.

We meet regularly to build various tools for mental and physical health and wellbeing. We’ve done self-hypnosis training, guided visualization for migraine relief, self-esteem building routines, guided meditation for stress relief, medical hypnosis inductions, and more! These are small groups so the content varies based on who’s present and what they’d like to work on.

We also share our experiences so that everyone else can be exposed to new ideas, ways of thinking about things, and possibilities.

This is a great way to learn about meditation and hypnosis to improve your life, whether you’re familiar with these techniques or completely new! Come join us on our wellness journey and meet likeminded people!