Somatic Emotional Release: Exploring and Release Grief Sadness and Anger

Somatic Emotional Release: Exploring and Releasing Sadness and Anger surrounding grief

Event Description:
Join us for a powerful and supportive journey into the body’s wisdom in Somatic Emotional Release: Exploring and Releasing Sadness and Anger surrounding grief. This experiential workshop is designed to help you connect with, understand, and safely release stored emotional energy through somatic practices.

Sadness and anger are natural human emotions surrounding grief but when unexpressed or suppressed, they can become trapped in the body, impacting our well-being. In this guided session, we’ll use gentle movement, breathwork, body awareness, and mindful expression to explore the emotional landscapes of sadness and anger. By tuning into physical sensations and allowing space for release, you can cultivate deeper emotional clarity, resilience, and inner peace.

Whether you’re new to somatic work or looking to deepen your emotional healing journey, this event offers a safe, trauma-informed space to explore these core emotions with compassion and curiosity.

What to Expect:

• Grounding and centering practices
• Guided somatic explorations
• Breathwork and emotional release techniques
• Opportunities for reflection and integration
• A supportive, non-judgmental environment

Who It's For:
Anyone seeking to better understand and release held emotional patterns, reconnect with their body, and cultivate emotional freedom.

What to Bring:
Comfortable clothing, a journal, water, and anything else you need to feel supported (yoga mat, cushion, blanket, etc.)

Let your body speak. Let your emotions move. Experience the healing power of somatic release