GROOVE Dance Class

Tired of being told how to move, how to look, or how to "get it right"?
Groove gives you full permission to let all that go.
This isn’t a traditional dance class—it’s a guided movement experience.
There are no steps to follow, and no pressure to perform. Just music, rhythm, and freedom to move in a way that feels right for your body.
Whether you want to let go of stress, reconnect with yourself, or just feel good while moving, this is your space.

What to expect:
Simple, easy-to-follow movement prompts
Empowering music across different styles
Soulful, expressive movement
A relaxed, judgment-free atmosphere
A bit of cardio and a lot of joy

Every body is welcome. Every body is enough.
Let go. Take up space. Move the way you were meant to.

Reserve your spot now!