Grounded in Nature

Nature is the perfect example of mindfulness... everything is just as it is, from moment to moment.

In this guided mindfulness experience, we'll emulate nature as we take a leisurely walk in the park and embrace everything each moment has to offer. We'll then come to a space to pause, and you can choose to stand, sit, or lay down as I guide you in a gentle breathing exercise to reduce stress, followed by a mindfulness meditation to deepen presence, self-connection, and inner peace.

*No prior mindfulness or meditation experience required. All fitness levels welcome.

*We'll meet at the playground at Bryan Park. Be sure to bring something to drink to stay hydrated and wear whatever will be most comfortable to walk in.