Meditation for Beginners

Don't believe meditation works for you or think you can't meditate? Want to get started with the practice, or have you been meditating and still feel a little lost?

We'll talk about what meditation actually is, how to practice, and I'll address the most common misconceptions and questions. I'll also guide you in a few quick practices so you can walk away feeling ready to integrate meditation into your life.

This session is free. If it brings value to your life and you'd like to give, donations are accepted with gratitude (Venmo: @RobynGold or PayPal: robyn@growingwithgold.com).