Mindful Monday Stress Reset

Looking for a way to start your week off from a grounded place? Let's slow down, connect within, and meet the moment as it is.

Each session will start with a brief introduction to accommodate all levels of experience, followed by a mindfulness practice to support stress management and deeper presence.

Practices will vary from week to week with meditation, gentle breathing exercises, mind-body awareness, gratitude, self-compassion, and leaning into stillness.

Suggested donation $10
If you can't donate, you are still welcome and encouraged to join for free. If you're able to give beyond the suggested amount, your additional contribution will help keep ongoing programming accessible. (Venmo: @RobynGold or PayPal: robyn@growingwithgold.com).

Explore more personalized support: Growing With Gold