Grounded in Nature

A mindful experience in nature with a walk in the park, self-reflection, guided meditation, and conversation, guided by Certified Meditation Teacher & Mindfulness Coach, Robyn Gold.

Here's what you can expect:
- Open with a brief introduction to set intentions and accommodate all levels of experience with mindfulness & meditation
- A relaxed walk with prompts for introspection and mindfulness (nonjudgmental, present-moment awareness)
- We'll find an area to pause for a guided meditation to connect more deeply with your mind, body, and the present moment
- Close with a mindful discussion to integrate our journey into your life

Be sure to bring anything that would support your comfort during this experience... some bug spray and/or sunscreen, a drink to stay hydrated, and something to sit on for the meditation & discussion portion of the event, etc.