Meditation at Shields Lake

Soothe those Sunday Scaries with a calming meditation at Shields Lake.

We'll start with a brief introduction to accommodate all levels of experience, followed by a guided meditation practice for grounding and relaxation, and time for optional journaling and sharing at the end.

You're welcome to sit or lie down directly on the ground, or bring a yoga mat, cushion, blanket, or lawn chair if that would feel more comfortable.

Give what you can (suggested donation $10)
If you can't donate, you are still welcome and encouraged to join for free. If you're able to give beyond the suggested amount, your additional contribution will help keep ongoing programming accessible. (Venmo: @RobynGold or PayPal: robyn@growingwithgold.com).

Explore more personalized support for your meditation practice: Growing With Gold