Sunday Meditation (Previously Meditation at Shield’s Lake)

‼️UPDATE: Due to a severe thunderstorm watch, I'm offering this meditation online instead of at Shield’s Lake. Please see the updated location details for the video link.

Soothe those Sunday Scaries with a calming meditation.

We'll start with a brief introduction to accommodate all levels of experience, followed by a guided meditation practice for grounding and relaxation, and time for optional journaling and sharing at the end.

Give what you can (suggested donation $10)
If you can't donate, you are still welcome and encouraged to join for free. If you're able to give beyond the suggested amount, your additional contribution will help keep ongoing programming accessible. (Venmo: @RobynGold or PayPal: robyn@growingwithgold.com).

Explore more personalized support for your meditation practice: Growing With Gold