Follow the Frequency

If you're ready to take your meditation practice beyond where you usually go on your own, this practice is for you.

In this donation-based meditation offering, you'll experience gentle, heart-centered guidance and ambient music I produced with binaural beats to get you into a deeply relaxed state (best listened to with headphones, but please do what feels most comfortable for your body). You'll connect with yourself and your energy as you follow the frequency wherever it takes you.

We'll close with 5 minutes of silence for self-reflection and optional journaling, and you'll have the opportunity to share if you feel inclined.

Suggested donation $10
If you can't donate, you are still welcome and encouraged to join for free. If you're able to give beyond the suggested amount, your additional contribution will help keep ongoing programming accessible. (Venmo: @RobynGold or PayPal: robyn@growingwithgold.com)

Explore more personalized support for your meditation practice: Growing With Gold