Midweek Meditation

Connect more deeply with yourself and the present moment. This donation-based meditation offering is designed to support emotional balance and relaxation so you can get a good night's sleep and head into the end of your week feeling grounded.

What to expect:
We'll start with a brief introduction and you'll have the option to share or silently connect to an intention for your practice. I'll then guide the group in a meditation, as calming music I created gently flows in the background.
We'll then have 5 minutes of silence for self-reflection and optional journaling, followed by time for sharing if you feel inclined.

There will be some chairs available (first come, first served), and feel free to bring a yoga mat or meditation cushion to support your comfort.

Suggested donation $10-15+
If you can't donate, you are still welcome and encouraged to join for free. If you're able to give beyond the suggested amount, your additional contribution will help keep ongoing programming accessible. (Venmo: @RobynGold or PayPal: robyn@growingwithgold.com)

Explore more personalized support for your meditation practice: Growing With Gold

Special thank you to my friend Lydia for sharing her space, Bonny Day RVA, with us for this event! If any of you are parents looking for a quiet place to work while your children learn & play outdoors, check out her programming for mornings (18 months-5 years), and after school (3-7 years).