Saturday Outdoor Exercise (HIIT)

🔥 Welcome all newbies, beginners, and intermediates!
If you want a better body shape, a good sweat, and a solid calorie burn — this session is for you!

⚙️ What to Expect
• Professional instructor guidance
• Warm-up (5 min)
• Main workout (30 min)
• Cool-down (10 min)

💪 Why Join
• Burn fat and build lean muscle
• Improve heart health & endurance
• Boost metabolism and energy
• Full-body training in under 1 hour
• Fun, supportive, and beginner-friendly group environment

🎯 Things to Bring
• Yoga mat
• Water bottle
• Face towel