What we're about

Hello and welcome to the mindfulness meetup. This group is for anyone who wants to learn about meditation as a path to living harmoniously with self-awareness.

Release the past, move into the present and mindfully paint the future. Gain clarity from stillness, from stopping to pause and listen. Receive guidance on quieting the mind by focusing on the breath. Explore themes of self-kindness, letting go, renewal and skillful responses to daily life.

Mindfulness training polishes a silent nourishing mirror for the mind. It improves mental clarity and the ability to concentrate. It supports a connection to inner guidance, more creativity at solving problems and improved sleep. Relationships with family and friends deepen; one experiences increased energy and more enthusiasm for life. Stress lightens and is replaced with a grateful, resilient inner peace. Meditation is one of the best tools we have to balance our emotions, lower stress, sharper concentration and nurture the ability to savor life.

Some Benefits of Meditation:
*Strengthens one's capacity to be in the moment,
*Relaxes the body
*Connects the mind and body

Anyone can meditate. The ancient spiritual technology of belongs to all.

This group is an affiliate of the SPiCE Social Club
https://www.meetup.com/SPiCE-Social-Activit ...

Upcoming events (4+)

Day 39 - Vipassana Meditation (Step 05), Spiritual Blessing & Dhamma Talk

Link visible for attendees

Day 39 - Friday Evening Meditation Online Schedule

8.25 Welcome to Join the meeting
8.30 Greetings, Introduction & Meditation Instructions
8.40 Breathing Meditation
9.15 Short Loving Kindness Meditation
9.20 Further instructions on the Meditation technique and spiritual development
9.40 Farewell with blessings and smiles

==========================================================
Link:
https://us04web.zoom.us/j/76179904256?pwd=dDBKczFpT2taN2NRZlYyUnZWZjNjdz09

Meeting ID -[masked]
pass-code - yY7irk

This Week Lecture: Questions and Answers

• What to bring?

Nothing except a good heart and a smile.

• Important to know.....

# The Complete Meditation Course is Free of charge. (Peace & Happiness cannot be sold and priceless.)

# If you like, you can make donations to the temple.

# Be on time

# Switch off or silence your mobile phone during the meditation time

===========================================================

Day 39 - Vipassana Meditation (Step 05), Spiritual Blessing & Dhamma Talk

Link visible for attendees

Day 39 - Friday Evening Meditation Online Schedule

8.25 Welcome to Join the meeting
8.30 Greetings, Introduction & Meditation Instructions
8.40 Breathing Meditation
9.15 Short Loving Kindness Meditation
9.20 Further instructions on the Meditation technique and spiritual development
9.40 Farewell with blessings and smiles

==========================================================
Link:
https://us04web.zoom.us/j/76179904256?pwd=dDBKczFpT2taN2NRZlYyUnZWZjNjdz09

Meeting ID -[masked]
pass-code - yY7irk

This Week Lecture: Questions and Answers

• What to bring?

Nothing except a good heart and a smile.

• Important to know.....

# The Complete Meditation Course is Free of charge. (Peace & Happiness cannot be sold and priceless.)

# If you like, you can make donations to the temple.

# Be on time

# Switch off or silence your mobile phone during the meditation time

===========================================================

Day 39 - Vipassana Meditation (Step 05), Spiritual Blessing & Dhamma Talk

Link visible for attendees

Day 39 - Friday Evening Meditation Online Schedule

8.25 Welcome to Join the meeting
8.30 Greetings, Introduction & Meditation Instructions
8.40 Breathing Meditation
9.15 Short Loving Kindness Meditation
9.20 Further instructions on the Meditation technique and spiritual development
9.40 Farewell with blessings and smiles

==========================================================
Link:
https://us04web.zoom.us/j/76179904256?pwd=dDBKczFpT2taN2NRZlYyUnZWZjNjdz09

Meeting ID -[masked]
pass-code - yY7irk

This Week Lecture: Questions and Answers

• What to bring?

Nothing except a good heart and a smile.

• Important to know.....

# The Complete Meditation Course is Free of charge. (Peace & Happiness cannot be sold and priceless.)

# If you like, you can make donations to the temple.

# Be on time

# Switch off or silence your mobile phone during the meditation time

===========================================================

Day 39 - Vipassana Meditation (Step 05), Spiritual Blessing & Dhamma Talk

Link visible for attendees

Day 39 - Friday Evening Meditation Online Schedule

8.25 Welcome to Join the meeting
8.30 Greetings, Introduction & Meditation Instructions
8.40 Breathing Meditation
9.15 Short Loving Kindness Meditation
9.20 Further instructions on the Meditation technique and spiritual development
9.40 Farewell with blessings and smiles

==========================================================
Link:
https://us04web.zoom.us/j/76179904256?pwd=dDBKczFpT2taN2NRZlYyUnZWZjNjdz09

Meeting ID -[masked]
pass-code - yY7irk

This Week Lecture: Questions and Answers

• What to bring?

Nothing except a good heart and a smile.

• Important to know.....

# The Complete Meditation Course is Free of charge. (Peace & Happiness cannot be sold and priceless.)

# If you like, you can make donations to the temple.

# Be on time

# Switch off or silence your mobile phone during the meditation time

===========================================================

Photos (109)