UGF takes training seriously and does what works, so our clients experience their most powerful selves. All levels are welcome, from novice to elite, because everyone at UGF has an athlete in them.
Group Strength Training
Drop in $25 - please message for details!
$25 drop in - please message for details!
Through strength training, kids as young as seven can safely increase muscle strength and endurance to help them improve their health and fitness and withstand the rigors of sports participation.
Drop in $25 - please message for details