What we're about
Let's learn, grow, and awaken by connecting to Self, Earth (Gaia), and Universe.
We'll move, meditate, and learn mindfulness practices that allow for stress relief and healing. To ground in the present. Making way for a vibrant future.
Offerings take place virtually and in-person.
Learn more about Carmita Smiles Yoga classes, services, speaking engagements, and other offerings --> HERE <--
Upcoming events (4+)
30-Minute Vinyasa Yoga.
The pace will move a bit faster than Hatha offering a stretch as you move, breathe, and reset.
What you'll need for this class:
Mat
Water
Optional props:
Blocks
Yoga strap/belt
Chair
Adapt poses and movements as you see fit. I'll also offer some adaptions in class.
You must pre-register via Zoom. You can support this and other offerings by pledging what your heart desires in the Meetup Group or Venmo @CarmitaSmiles.
Merci (Thank you) and Namaste.
- Carmita S.
- 1 attendee
This class takes place on the Carmita Smiles YouTube channel.
This event was born from app overload. This class is a simple way to enjoy an adaptive yoga flow full of stretching, breathwork, and stress release without having to join another platform or download another application.
RSVP below to let me know you'll be joining.
Optional Items:
Yoga mat
Water
Props (chair, blankets, pillow, blocks, strap)
- Carmita S.
- 1 attendee
This class takes place on Instagram Live which is accessible on your mobile device.
Class Description: 25 MINUTES OF ADAPTIVE YOGA AND 20 MINUTES OF Q&A ON WELLNESS AND COFFEE.
- Michelle
- Carmita S.
- 2 attendees
This class takes place on Instagram Live which is accessible on your mobile device.
Class Description: 20 MINUTE STRETCH CLASS. BEGINNER LEVEL BUT ALL ARE WELCOME TO JOIN.
- Mary
- nancyr
- Carmita S.
- 3 attendees
Past events (176)
- Carmita S.
- Marta L.
- Michelle
- 4 attendees
