What we're about

Let's learn, grow, and awaken by connecting to Self, Earth (Gaia), and Universe.

We'll move, meditate, and learn mindfulness practices that allow for stress relief and healing. To ground in the present. Making way for a vibrant future.

Offerings take place virtually and in-person.

Learn more about Carmita Smiles Yoga classes, services, speaking engagements, and other offerings --> HERE <--

Upcoming events (4+)

Parler Yoga et Café (Instagram Live - Mobile Device)

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This class takes place on Instagram Live which is accessible on your mobile device.

Class Description: 25 MINUTES OF ADAPTIVE YOGA AND 20 MINUTES OF Q&A ON WELLNESS AND COFFEE.

Gym Class Stretch (Instagram Live - Mobile Device)

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This class takes place on Instagram Live which is accessible on your mobile device.

Class Description: 20 MINUTE STRETCH CLASS. BEGINNER LEVEL BUT ALL ARE WELCOME TO JOIN.

Mid-Day Vinyasa Yoga (Virtual Zoom)

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This is a Meetup Members Exclusive 30-Minute Vinyasa Yoga.

The pace will move a bit faster than Hatha offering a stretch as you move, breathe, and reset.

What you'll need for this class:
Mat
Water
Optional props:
Blocks
Yoga strap/belt
Chair

Adapt poses and movements as you see fit. I'll also offer some adaptions in class.

Please pre-register in Zoom. You can support this and other offerings by pledging what your heart desires in the Meetup Group or Venmo @CarmitaSmiles.

Merci (Thank you) and Namaste.

Evening Hatha (YouTube Live)

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This class takes place on the Carmita Smiles YouTube channel.

This event was born from app overload. This class is a simple way to enjoy an adaptive yoga flow full of stretching, breathwork, and stress release without having to join another platform or download another application.

RSVP below to let me know you'll be joining.

Optional Items:
Yoga mat
Water
Props (chair, blankets, pillow, blocks, strap)

Past events (146)

Evening Hatha (Virtual Class)

This event has passed