What we’re about
Welcome to GROWn Ups: The Growth Community! We are dedicated to helping each other experience personal growth by focusing on whole food nutrition, getting in shape, and exploring the power of our dreams. Our meetups offer a holistic approach to health and self development, with classes on nutrition and healing, mindfulness, breathwork, and creating the life you desire. Join us as we support each other on our journey to becoming the best version of ourselves both mentally and physically. Let's grow together and thrive as a community!
Upcoming events (2)
See all- Learn. Train. Grow. - GROWnUps x MSI Strength CircuitMunich Strength Institute, Munich
🕕 18:30 – Arrival & Breathwork
🕣 18:50 – Circuit Training (Dennis & Kevin)
🕡 19:40 – Impulse Talk: Muscle & Longevity (Dennis)
🕤 20:00 – Shakes, Snacks & Chill
✨ Join GROWn Ups + the Munich Strengths Institute for an energizing evening of movement, mindset, and community.
We’ll kick off with a short breathwork session to reset and recharge.
Then, sports scientist & former FC Bayern München BB athletic trainer Dennis Thannhäuser shares quick, powerful insights on muscle growth, smart training, and holistic health—the why behind the workout.
After that, it’s time to move: a full-body circuit session that’s functional, fun, and built for all levels.
We’ll close the night together with shakes, snacks, and good vibes—the GROWn Ups way.
Perfect for driven individuals with full lives who seek smarter, more holistic ways to grow—physically, mentally, and emotionally.***
💡 Note: This is a paid event (€15)—we simply ask for this small contribution to cover our costs (space, equipment, snacks & shakes). Thanks for supporting the community 🙏
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đź‘Ą Reserve Your Spot:
Spots are very limited, so secure yours and confirm your booking here 👉 https://luma.com/h4b7ibfh***
### ✅ What You’ll Get:
- 🌬️ Breathwork to energize & reset
- đź’Ş Expert input on training, longevity & health
- 🏋️ Functional circuit training for all levels
- 🤝 Real connection with a like-minded crew
- 🥤 Shakes, snacks & hangout to end strong
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đź“Ś Cancellation Policy
Cancellations are possible up to 48 hours before the event. If you cancel within this time frame, your €15 payment will be refunded in full. For cancellations less than 48 hours before the event, unfortunately we cannot offer a refund, as we need to secure spots and plan for replacements.***
See you there!
Benyi, Kevin & Dennis ✨ - BBQ Community Event - GROWnUps x MSIBrunnenhof der Residenz München, München
🔥 GROWNUPS x MSI Community BBQ – 17.09 | 19:00
An evening of good food, better company, and real talk about health & growth👉 Book your spot here: https://luma.com/yu8pes2b
On Tuesday, 17 September at 19:00, we’re firing up the grill together with our partner Dennis from Munich Strength Institute (MSI) — and you’re invited!
For just 10€ per person, enjoy:
🥩 High-quality meat from Grasgefüttertes Fleisch vom Bauern | Frisch & nachhaltig | Kaufnekuh
🌱 Delicious vegetarian options
👨‍🍳 BBQ prepared for you by Kevin, Dennis & Benyi
But this isn’t just about great food.
After dinner, we’ll gather for a short, inspiring session:- Dennis shares nutrition wisdom from years of training athletes & coaches.
- Kevin & Benyi reveal key learnings from 6 months of being their own “guinea pigs” — from personal training and silent retreats to a psychedelic mushroom ceremony.
Bring a friend for free who’s curious about community, health, and living with more energy. Let’s make this a night of connection, learning, and laughs around the fire.
đź“… Date: Tuesday, 17 September 2025
đź•– Time: 19:00
đź“Ť Location: MSI close to Central Station
💰 Price: 10€ per person, bring a friend for free!Cancellation Policy
Cancellations are possible up to 48 hours before the event. If you cancel within this time frame, your €10 payment will be refunded in full. For cancellations less than 48 hours before the event, unfortunately we cannot offer a refund, as we need to secure spots and plan for replacements.
