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[Hamilton] Fall Colours Hike! Dundas Peak and Tews Falls + Bottom of the Falls

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Christine
[Hamilton] Fall Colours Hike! Dundas Peak and Tews Falls + Bottom of the Falls

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JOIN US FOR A FUN HIKE AT THE POPULAR DUNDAS PEAK and get ready for some amazing photos from the top of the peak! You will "ooohh" and "ahhhh" and take some incredible photos to share to your friends and family. Plus, we will add a hike to the BOTTOM of the Falls!

Here is what to expect:
-12km hike suitable for strong beginners and intermediate-level hikers
- forested paths and waterfalls as we hike to Dundas peak and Tews falls, checking out Sydenham falls along the way.
- lots of steps so it'll be a good workout for your legs and glutes!
- some technical hiking over tree roots and small rocks
- 125m elevation gain... gentle inclines and declines
- beautiful views at Dundas Peak and of Tew Falls
* free parking
* yoga stretches to warm up before we start the hike and again at the end of the hike
* relaxed pace (we are NOT a fast hiking group). We wait for everyone and slow down when needed/stop and take breaks as needed.
* mindful meditation includes forest bathing (still, quiet time in the forest). We will find a spot in the forest to practise for a minimum of 10 minutes of silent meditation.
* lunch in the forest

Hike Benefits:
* 2 distance options (choose your own adventure!) with a shorter hike option for those who want to just get to the peak and head back.
* free parking (no pass needed)
* yoga stretches to warm up before we start the hike and again at the end of the hike
* relaxed pace (we are NOT a fast hiking group). We wait for everyone and slow down when needed/stop and take breaks as needed.
* mindful meditation includes forest bathing (still, quiet time in the forest). We will find a spot in the forest to practise for a minimum of 10 minutes of silent meditation.

What you need to bring:

  • wear hiking shoes/hiking boots/waterproof shoes (check the weather before you leave) .
  • pack at least 8 cups of water or beverage (bring enough water to last a whole day! DO NOT run out of water!).
  • lunch/snacks
  • optional: hiking poles - I have an extra set of hiking poles if anyone needs a set.
    Be prepared for all conditions on trail including mud.

MEETING SPOT:
The meeting spot is shared with hikers once they book their spot and are added to the WhatsApp group.

MEETING TIME:
We start at 11:30am. Please aim to arrive by 11:20am. I will guide everyone through a warmup and then we will start the hike.

REGISTRATION REQUIRED - 12 SPOTS
This meetup will be capped at 12 spots. To join, please reserve a spot by sending the meetup fee as outlined below:
Meetup fee: $25 for this event which includes full body stretching, beginner-friendly yoga, meditation and a cool down stretch (fee increases after 6pm Wednesday). Please e-transfer to Event.Booking@hotmail.com and I will add you to the list! Include your NAME + "DUNDAS PEAK" in the message.*

Hike includes:

  • free parking
  • easy and beginner-friendly yoga stretches and mobility movements to warm up before we start the hike and again at the end of the hike
  • relaxed pace (we are NOT a fast hiking group). We wait for everyone and slow down when needed/stop and take breaks as needed.
  • mindful meditation includes forest bathing (still, quiet time in the forest). We will find a spot in the forest to practise for a minimum of 10 minutes of silent meditation.
  • 30-min lunch break at the half-way point (bring your own lunch)
  • Please arrive early and ready to start the yoga warm-up at 11:30am.

CARPOOL REQUESTS:
Post your request for a carpool in the event or in the whatsapp group. It is up to the hiker to find their own transportation, either by asking for a ride and arranging with another member, offering to rent a vehicle and splitting the car rental cost with other members, or inviting a friend who drives. For this hike, you can take the GO BUS with a $10 all day pass.

Meetup fees help support in the work involved in planning, organizing, coordinating and leading safe and inclusive events for the group. Hikes are led by a certified personal trainer and group fitness instructor also certified in emergency first aid and CPR training.

Cancelation policy:
Meetup fees are final (no refunds). If the organizer needs to reschedule an event, credit will be applied to a future event.

Hike Rules:

  • no smoking on trails
  • be kind and respectful
  • arrive on time
  • no blasting loud music
  • no littering trails with garbage.

See you there!

Christine Salib, M.Ed
Certified Personal Trainer and Fitness Instructor, PTS, FIS, NWS, MBS
Hike Leader

Hike leaves promptly at 11:40AM

***YOU MUST UPDATE YOUR RSVP to NOT Going if you can not attend.

LEGAL DISCLAIMER AND LIABILITY INFORMATION:
By RSVP'ing and paying the event fee (if applicable), you are confirming that you have read, understand and accept the following:

  1. GTA Hiking Meetup is a private group. Attending events is voluntary by you as a member. Participation in any activity with us is at your own risk.
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