What we’re about
Guided Dreaming is a holistic healing modality created by Bei Linda Tang based on insightful dreams she had in 2020 when she experienced chronic pain caused by pandemic-related stress. It works with the trance state of dreaming while awake to improve one's physical, mental, emotional, and spiritual well-being.
With breathwork and guided meditation, Tang leads participants into a serene underwater dream, where they experience profound relaxation and tension release and meet a gentle yet powerful octopus to learn the art of mental shapeshifting and enlightenment.
Dreaming consolidates memories and processes emotions and is a safe and natural activity. Anything is possible in dreams, including breathing in water. Participants have full control of their dream experience and can end it anytime for whatever reason by opening their eyes. During the guided dreaming journey, participants may encounter unique dream elements, such as whales, dolphins, childhood companions, mermaids, and deities, which symbolize unique personal healing insights.
Participants should join from a quiet space free of distractions and sit comfortably with their backs supported. At the end of each session, there will be a sharing circle for participants to talk about their dreams and ask questions.
About:
Bei Linda Tang is the author of Navigate Life with Dreams and a member/workshop presenter of the International Association for the Study of Dreams. She is a mother, wife, immigrant, nature lover, world traveller, MBA, and a Master of Arts in Psychology Candidate (Health & Wellness Concentration) at Adler University. For more information, please visit dreamheals.org.
Testimonials:
The session with Linda tapped into the innate connection between my mind, body and spirit. Allowing this connection to be facilitated by deliberate practice is important to manage the stress, anxiety and other draining emotions that are experienced throughout our busy day. Linda provides a space to contemplate and let go of these emotions that can be a cause of physical ailment, such as depression and insomnia. After our session, My husband and I had the best sleep in a long time! - Caroline
I really enjoyed the session. It was an incredible experience. With the stress from my surgery and some other struggles in life lately, this was a much-needed relaxing experience. I couldn't believe how interactive and vivid the visions were being that I was with my eyes closed. I know a few people who have tried lucid dreaming for their own healing but I was never able to accomplish it myself. - Ashley
I’ve participated in Linda’s weekly Lucid Dream Therapy session about half a dozen times now, and each time has been a wonderfully relaxing experience that allows me to get out of my busy mind and into my body for deep relaxation. I find each session brings a unique experience and on several occasions my journey within has led me deep enough to converge with some places and loved ones that were buried deep in my subconscious. These encounters are very healing and this is a safe space for anyone who wants to try this wonderful practice. I am very grateful for these virtual meetings and Linda’s gift that she is so generously sharing with others. - Angela
