What we’re about
*NOW ONLINE! - This is a FREE group Guided Meditation session/meetup is now taking place online - via Zoom. If you're interested in experiencing how Meditation, Mindfulness, Self Awareness, or a Gratitude Mindset, may help you to: reduce your stress, re-connect with yourself, find peace, strength, forgiveness, success, sleep better, be more productive, improve your focus, decision making or leadership skills, or enjoy healthier personal or business relationships - or you just desperately need some 'me or self-care time' -
Then this is the group for you!
All skill levels are welcome - from beginners to experienced meditators.
Open to ages 15yrs and over.
Each meditation session will have a basic introduction (to a chosen meditation topic) and a short guided meditation.
(I will 'guide' the meditation. Through gentle instruction step-by-step, you’re able to listen to my words/voice - letting go of the direction of your thought process - and focusing on the journey of the meditation or meditation topic itself).
You will also have the experience of being part of a group/collective meditation.
To bring this meditation experience & opportunity to the wider community - Im offering these group meditation meetups for FREE!
I look forward to meeting you and sharing with you the experience of group 'Guided Meditation with Jules' sessions in a location / setting close to our amazing ocean/beaches.
Peace & Blessings,
Jules
Julieanne Formosa
Guided Meditation & Mindfulness Consultant & Facilitator,
Well-being Mentor, &
Founder of 'The Balance Technique' (previously 'Guided Meditation with Jules')
www.linkedin.com/in/julieanne-formosa
NOTE: In-person/face-to-face sessions (around Maroubra, Coogee, Malabar, or Yarra Bay beaches) are currently on hold until Covid restrictions are lifted.
Testimonials:
"Jules is an ideal meditation leader. She has an amazing voice, soothing presence and wonderful aura making the meditation experience with her a very pleasant one. I would highly recommend her programs to everyone!".
S. Salahshori
"Julieanne Formosa is a sharp, seasoned and savvy Meditation Leader who loves helping people heal and get stronger in life".
E. Zia
"Good reflection and time for self-observation".
O. Eremina
"Loved the vibe".
L. Silverman
