Explore your mind: online guided meditation session

This 45 minute online meditation involves several guided practices designed to help you drop into the body, slowly start noticing and analysing the contents of your mind, and practice non-attachment to your thoughts in order to cultivate inner agency.

These sessions are offered on a pay-what-you-feel basis. If you would like to support them with a donation, please use one of the following links:

Monzo: [https://monzo.me/sophiamoss?h=dp_V46&account_type=personal](https://www.google.com/url?q=https://monzo.me/sophiamoss?h%3Ddp_V46%26account_type%3Dpersonal&sa=D&source=calendar&usd=2&usg=AOvVaw1VSdx79XFneVfwTXMEx_HR)

PayPal: [https://www.paypal.com/ncp/payment/HF63UVGUQ3HY6](https://www.google.com/url?q=https://www.paypal.com/ncp/payment/HF63UVGUQ3HY6&sa=D&source=calendar&usd=2&usg=AOvVaw1OdjbJoPDNf7_bVC8zqsPg)

Revolut: [https://revolut.me/sophia_moss](https://www.google.com/url?q=https://revolut.me/sophia_moss&sa=D&source=calendar&usd=2&usg=AOvVaw2vr5nI3GTPzH6AFFUOiQxq)

Please message me privately if you'd like to donate via bank transfer. I am very open to receiving feedback about the session, so please message me about that afterwards on WhatsApp or Instagram.