Get comfortable in your mind!

The next online meditation session will take place on Wednesday the 19th of August from 7:00pm to 7:45 pm. This session will involve a series of guided exercises designed to help you learn more about your thoughts and slowly work towards cultivating concentration, awareness, and internal agency.

As always, this session is provided on an optional pay-what-you-feel donation basis.

If you would like to join, please sign up on Google Calendar. https://calendar.app.google/QBiC5VtKxVdPSGFs5. I’m looking forward to seeing you there!