About us
Experience Guided Meditation, Sound Bath, Gong & Pyramid Healing. Guided Meditation and Sound Baths at Healthy Alternatives Wellness Center improves focus, attention & reduces stress.
The Sound takes you down into a deep state of meditation automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Meditation can bring happiness and lead to enlightenment. Sound energy healing focuses on creating vibrations that alter brain states, enabling shifts of consciousness which can affect overall health and wellness, Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and Kileski bowls affects our frequency vibration.
Benefits of Sound and Meditation:
Promotes flow of energy or QI
Relaxes muscle tension
Promotes sleeps
Reduces stress, anxiety.
Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played.
For more information go to www.healthyalternativesrochester.com/
What People are saying about this Meet-up
I have attended several meditation sessions with Carol. Her soft voice guides you through the meditation playing the singing crystal bowls and Kaleski bowls. The bowls frequencies reach different pitches and resonate throughout the room while you relax on a mat or sit in a chair comfortably for an hour and half. The vibrations can be felt throughout the body as she speaks to each Chakra. My personal experience is that once you control your thoughts from straying and concentrate on the Chakras that each bowl represents, you feel balance within your body that spills into your daily life and sleep especially well. I practice at home but do not get the same results as with her techniques. Carol also uses tuning forks and crystal pyramids to aid in the balancing and I have found they help my arthritis as well. Her knowledge of essential oils and other methods Reiki, massage therapy shows me that she is truly dedicated to improving ones health.
Thank you
Donna
My favorite thing to do is start my week off with a Sunday evening meditation, with Carol's singing bowls and the GONG!!!
Carol is very experienced creating a very relaxing atmosphere, that will put you right to sleep if you let her!!!
Anne P
Rochester, NY
Last weekend as I was looking for a place to relax and unwind, I found this Rochester hidden gem. I did a foot detox that was amazing and had me feeling like a brand new person. It was incredible watching toxins being released from my body. I also did the meditation and it was very calming. I enjoyed how carol used all the different sources of sounds and a calming voice to relax the body and mind. This was one of the best experiences I’ve had with any spa or mediation. I will be booking my next appointment next week and look forward to getting a massage and using the salt room. I would recommend this for anyone looking for a great healthy relaxing day.
Kyle B
Rochester, NY
Upcoming events
154
- $25.00
New Moon Sound Immersion
Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY, USThe Full moon and the New Moon are considered very important events all throughout the world in different cultures.
The moon has an energetic impact on the earth during these times because of its powerful gravitational force. It has a pulling effect on the water bodies present on the earth. Our bodies are made up of 70% of water, so, the moon has an impact on us as well, affecting our body and mind in profound ways. In the event of the full moon, the moon is said to bring the emotions inside the subconscious to the surface, thus, causing an upheaval in the mind. People may experience feeling stuck at work, feeling irritated or angry even in the minutest of issues. There’s an overall sense of heaviness in the mind, on these days which calls a greater need for meditation. Full Moon Sound Bath or a New moon Sound Bath is especially helpful for harnessing the light and the light from the moon during these challenging events. It helps in cleansing oneself emotionally, calming the mind and in manifesting your goals with greater clarity. Also, the powerful energy of the group during the Full Moon Sound Bath at Healthy Alternatives Wellness Center provides amplified energy to each soul present there. You experience powerful Sound Immersion during the Full Moon night when meditating with the entire group. The expert guidance received from Carol helps in achieving deeper states of mind effortlessly. People feel lighter emotionally, being able to let go of the blockages and the issues surrounding their minds. Meditating with the same intentions and pure vibrations from the Meditator helps in creating powerful energies which can be felt by each individual attending the event. The benefits also include: Reduces stress and anxiety Promotes self-confidence and a greater sense of self-expression. It helps in improving concentration, focus at work. It promotes feelings of compassion, affection and empathy The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety. Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow. Please turn off cell phones. When the Sound Bath ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Wed March 18, 6:00 PM - 7:00 PM Cost $25.00, Cash at the door RSVP Required Come early and check out our crystals and gifts. We start right at 6:00, arrive at 5:50 so you can settle in. Healthy Alternatives Wellness Center 4358 Culver Rd, Rochester, NY 14622. 3 minutes from the 590 / 104 expressway3 attendees
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