Somatic Movement - Mindfulness - Yoga & Sound Healing

This Healing Restorative Somatic Yoga will bring your Chakras into balance.
A gentle restorative Somatic Yoga combined with Sound Healing to expand your internal awareness. Breath work and affirmations for body, mind and spirit. While in your restorative resting pose you will receive Kundalini Reiki and sound healing. The movement in your body will create movement in your life enabling you to reach a higher state of consciousness and mental clarity. Recommended for individuals who want to improve circulation and decrease stress. Class ends with a sound bath with gongs and singing bowls. This is a beginner Somatic class.

Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.

Regular $25
Cash Discount $20
Pay cash at the door.
Sat May 31, 10:30AM – 11:30AM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622

RSVP www.meetup.com/Rochester-Friends-Who-Meditate, call or text (585) 663-6454