🌿 After-work Glow & Restore

This early-evening session is a calming, beginner-friendly experience designed to help you release tension, support healthy skin, and relax your nervous system through gentle movement, facial yoga, tapping techniques, and breathwork.

A special focus of this session is face yoga, which helps encourage lifting, tone, circulation, and relaxation in the face, jaw, neck, and tongue—areas where many of us hold stress without realizing it.

What You’ll Experience

✨ Gentle stretch to ease tension in the neck, shoulders, and upper body
✨ Guided face yoga to support skin tone, lifting, and natural glow
✨ Tapping techniques to stimulate circulation and support lymphatic flow
✨ Optional aromatherapy skincare ritual
✨ Deep relaxation to leave you feeling refreshed and grounded

Why Face Yoga & Tapping?

Face yoga and tapping help:
• Encourage circulation and lymphatic movement
• Support a firmer, more lifted appearance
• Release jaw, facial, and neck tension
• Promote relaxation and nervous-system balance

These techniques are gentle, effective, and accessible for all levels.

Good to Know
• Beginner-friendly, no yoga experience required
• All movements are gentle and guided
• Essential oils are pre-blended and optional
• Small group setting to keep the experience personal

✨ Leave feeling relaxed, refreshed, and supported—inside and out.

Facilitated by Kelly
Jan 27, 5:30 PM - 6:30 PM
Cost $18.00

Healthy Alternatives Wellness Center
4358 Culver Rd
Rochester, NY 14622
3 minutes from the 590 / 104 expressway