May the Forth Be with You Sound Immersion

"May the 4th" meditation focuses on cultivating inner balance, strength, and mindfulness, channeling "the Force" as a metaphor for energy and peace. The visualization of light, deep breathing to center your spirit, and affirmations of courage and wisdom, aiming to help you find balance in light and dark.

A sound immersion is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.

Cash 25, Pay cash at the door.
Mon May 4th, 6:00 PM - 7:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd,
Rochester, NY 14622.
RSVP (585) 663-6454