Halifax Meditation Meetup Group

Living Bravely is a 7-week class that speaks directly to how, through the practice of meditation, we can meet the challenges of our everyday lives in a complicated world and not be trapped in negativity.

Meditation teaches us to raise our gaze and confidently meet the world with an open mind and heart. We can uncover our inherent worthiness, strength, inquisitiveness, and a brave and expansive outlook.

The structure of Living Bravely: One week offers a class session—a space for guided meditation, a short talk, and shared reflection. The next week shifts into a facilitated discussion gathering, where participants meditate together and explore the material on a personal level, supported by peers and facilitators.

Recordings of presentations and guided meditation will be available for those who miss a session or want to revisit the teachings.

Wednesdays from 7-8:30 pm.
Offered with no fixed price. Please pay what you can.