Free Life Sober Meetup

Mocktails at Sunset is back!

I’m excited to partner with Hampton Roads Networking Group for another networking and happy hour event. We’ve been doing these events together for the past few years, and they’re always such a great time because we share the belief that you don’t need alcohol to connect, network, and have fun.

Join us at the beautiful Pagoda & Oriental Garden in Norfolk on Thursday, October 22, from 5–7 p.m. I’ll be serving alcohol-free cocktails available for purchase and sampling several of our bottled options while you connect with some of Hampton Roads’ best professionals.

The event is free for HRNG paid members and $10 for non-members. Please reserve your spot through Eventbrite. I can’t wait to see you there! Get tickets here: https://www.eventbrite.com/e/mocktails-at-sunset-part-5-at-the-pagoda-oriental-garden-in-norfolk-tickets-2001026940445?utm_experiment=test_share_listing&aff=ebdsshios&sg=d4f720e1281c044b59c92d21801c54384bc0b110faf51ab2892c15f855778c7f700ff49ef01a856285c4eea8c31b926362cf0a4c806334c59f47b3cf43abe32f3f39dcb57f01380a242128b6ae1d

We’re back! 757 Is for Wellness presents a Fall Wellness Market at Sojourn Fermentory from 12 to 4 p.m.

Join us for a day celebrating the mind, body, and spirit with local wellness vendors, yoga, sound healing, delicious food, mocktails, and more.

This event is free to attend and open to the community!

Interested in joining us as a wellness vendor or leading a live wellness demonstration? Apply through the link in our bio. We can’t wait to bring our wellness community together again this fall!

757 Is for Wellness is brought to you by Christina of Free Life and Jennie of Hex and Hair, two local business owners passionate about making wellness more accessible and bringing our community together.

Join us for a yoga and sound healing session at Sojourn Fermentory on October 25 from 12:30 to 1:30 p.m.

We’ll begin with roughly 40 minutes of gentle, slow-flow yoga, followed by a restorative sound healing experience led by our wonderful instructor, Alesia.

Yoga is donation-based. To secure your spot, simply head to the link in the description and make a small donation to honor and support Alesias time and guidance. Space is limited, and we expect this session to fill quickly, so registration is required.

Afterward, stay for our free wellness market, where you can shop from local wellness vendors, connect with the community, and enjoy the beautiful Sojourn Fermentory.

Please bring your own yoga mat. We can’t wait to gather and practice with you. Register here: https://www.eventbrite.com/e/757-is-for-wellness-yoga-and-sound-healing-tickets-1999302090372?utm_experiment=test_share_listing&aff=ebdsshios&sg=0455f2b388c48f94deb955661d07fa4815ebb58d05de1c0ebd280ca7e3cc9f11f0c87dda9b189224e6bab61ca685855adb7e0de55b8cb06d79cc1acbdb06f97a1f8f51ef3959a00e0bc583e865a8

757 is for Wellness is back! 🌿 Join us October 25 from 12–4 p.m. at Sojourn Fermentory for a free wellness market featuring local wellness vendors and live experiences throughout the day.

We’re excited to announce our first featured experience: Kundalini Yoga and gong immersion with Tammy Keffer, from 12:30–1:30 p.m.! ✨

Join Tammy for a unique experience combining Kundalini Yoga, the yoga of awareness, with the restorative power of gong sound. Using breath, mantra, and movement, Tammy will guide you through a practice designed to build vitality, awaken energy, and cultivate greater awareness. The experience then transitions into a gong immersion, where vibration and resonance invite deep relaxation and a renewed sense of balance.

Open to all levels, with no prior yoga experience necessary. Just come as you are!

The market is free to browse. Tammy’s session is donation-based, and registration is required. Head to the link in bio to reserve your spot! 💛

Register here: https://www.eventbrite.com/e/757-is-for-wellness-yoga-and-sound-healing-tickets-1999302090372