What we’re about
Life can feel overwhelming at times—whether it’s the weight of daily responsibilities, the opinions of others, or the struggle to find balance amidst anxiety and loneliness. Happiness Grows is a space where we’ll explore these challenges together, with the goal of creating clarity, calm, and confidence in your life.
This one-hour class is designed to guide you through practical tools and meaningful insights to help you reconnect with yourself. Together, we’ll work on developing awareness, gaining a deeper understanding of the connection between the mind and awareness, and exploring the nature of thoughts. We’ll also focus on the importance of resetting, energy cleansing, and building self-awareness and confidence.
As a qualified Calmologist and meditation teacher, I’ll guide you through techniques, affirmations, and mindset shifts that can help you move forward with greater ease and purpose. This isn’t about me knowing all the answers—it’s about asking the right questions, offering new perspectives, and creating a space where you can grow and thrive.
This is a paid class (£5.95), reflecting the value of the tools and guidance you’ll receive.
Respect is a cornerstone of our time together, and any inappropriate behaviour will result in immediate withdrawal.
Duration: 1 hour
Fee: £5.95
Let’s grow happiness, one step at a time.
